Date: 2017-06-13 09:30:01
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ARMS & Shoulders Exercised WITH Steve JOrdan is an 11 Minute Bodiness Exercised That uses an NCr of Ponderous Trainees and Bodiness Ponderous resistance Exercised to Builds muscle and Lean DefinitioN throughout the biceps, Triceps and Sholders. Activate the core and Melts Away Callorie WITH Celebrity, Trainer, Speaker and Posture Perfect Programs Creator, Steve JOrdan. Reshape Yous Sholders, arms, back and Chests as you Burn fat WITH result-driven Exerciseds Like Single leg arm circles, presses, split-legged raise, hammer curl to raise, Chair and Triceps Extends That will you Feelings strong! You will a Benches or Sturdy Chair, a Pair of dumbbells, a of Water and a Towels to Completing this That can be Modified to fit any skill level by adjusting reps, Ponderous, Depths of motion, form and rest periods. Don’t to Hydrous sets. Whichever you are at home, at work, at the gym, or on the beach, you will NEVER be too far Away From Yous GOAL WITH this 11 Minute arm & Sholder er. Spausk here for MORE “Go Anywhere” Exerciseds:
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