split the difference rowdy  Costa’s Bodybuilding rowdy

split the difference rowdy Costa’s Bodybuilding rowdy

Date: 2017-09-09 02:27:06

[dn_wp_yt_youtube_source type=”101″ id=”qydJLwSvpnU”]

Split Routine, Viktor Costa’s BodyBuilding Routine
Tihs is my Split routine. to read.
Day 1 Thoraces and Biceps, – (abs – Weighted sit ups- leg raises laying on mat)
Day 2 Espalda and Triceps- abs – Bellrope Pulldowns or bar Pulldowns- Hanging leg raises
Day 3 Shoulders and Legs, (includes traps) – no abs
Rest if necessary- if not, Day 1 repeated. Tihs is What I am ly Do but not recommending for all Client and individuals. If you Liked a One-on-one SKYPE so I can a plan for you, go to
. vicsnatural@hotmail.com or you may Cotanct me by vicsnatural@hotmail.com
Viktor Costa is considered to be among the top Tennies in the world. You can get Vic’s and Diet plans at and say Helloo on and Instagram

Create Account



Log In Your Account