076: Ditching the Diet Mentality with Lindsey Janeiro, RD

Hi pals! Im so fired up for todays podcast episode due to the fact that Im talking with Lindsey Janeiro, RD. We got to hang out in reality lots of years back, when we both resided on the exact same side of the world, and Ive constantly enjoyed her REAL, balanced method to nutrition. She shares so numerous suggestions and useful recommendations on her Instagram, so examine it out here!
Heres what we chat about in todays episode:
— Healthy meal hacks
— Her food viewpoint
— Feeding households and kiddos
— Ditching the diet plan mentality and creating a healthy environment and example for our kids
therefore a lot more!

Heres a bit about Lindsey and her background:
Lindsey Janeiro is a registered dietitian who helps mommies balance health and motherhood. She assists women discover a much better relationship with food and create practical health routines through 1:1 personal nutrition coaching, group coaching, and her totally free private facebook community. Shes also a hectic mother herself, and in her extra time (ha!) likes developing new dishes with her kids, gardening, and going on strolls!
You can connect with Lindsey on her Instagram, her Facebook community, and on her site..
Resources from this episode:.
Download your complimentary copy of Meal Prep Blueprint here!
Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! I also just recently attempted and liked their protein powder and have actually been adding the tasty red juice into my rotation.
I enjoy love enjoy the meals from Sakara Life. Use the code and this link XOGINAH for 20% off their meal delivery and clean store products. I recommend the appeal chocolates and the dark chocolate granola.
CBD has changed my life. It assists so much with my stress and anxiety and sense of calmness. You can find out more about my experience with CBD here and use the code FITNESSISTA here to get an extra 15% off your first order. (I love the mint flavored drops!).
Thank you so much for listening and for all of your support with the podcast! If you enjoyed this episode, please leave a rating or review. If you leave a ranking, head to this page and youll get a little “thank you” present from me to you.
You can subscribe and listen to the podcast on iTunes, Stitcher, and Google Play.

Im so fired up for todays podcast episode because Im talking with Lindsey Janeiro, RD. We got to hang out in real life numerous years back, when we both lived on the very same side of the world, and Ive constantly liked her REAL, balanced approach to nutrition. I also recently attempted and loved their protein powder and have been adding the delicious red juice into my rotation.
(I love the mint flavored drops!).
Please leave a rating or evaluation if you enjoyed this episode.

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