10 MIN AB WORKOUT // No Equipment | Pamela Reif

Whenever I fulfill individuals who workout with my videos & inquire which one they like numerous they ALWAYS say: “your Sixpack Workout!”.
After 1.5 years it may be time for a new one then haha!

< map wp-tag-video js youtube =" http://www.youtube.com/watch?v=AnYl6Nk9GOA"/ wp-end-tag > inspired by my most popular “Sixpack Exercise” – the NEW VARIATION!// Werbung

MY OPINION: burns much more, makes me sweat more and provides me such an exceptional sensation in my abs! Potentially its similarly due to the reality that Im not as “used” to this workout mix. In any method: you should certainly give it a try:).

▸ Would love to hear which one you select – the old or the brand-new one?

The video remains in total length which recommends you can just follow whatever Im doing 30s for each workout.

No Equipment essential, no breaks (youre utilized to it by now I guess) and extremely little area required:) If you require a break tho – take it! Simply dont give up!

I suggest altering your exercises to provide your muscles appropriate time to recuperate and to hit them from numerous angles. If you wish to challenge your muscles in another method: take an appearance at my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!

▸ You can constantly discover ALL SONGS in my exercise playlist. I upgrade it weekly & its readily offered on Spotify, Apple Music, etc. ♥.
http://wmg.click/GetActive.

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1. “Thing For You” by David Guetta & Martin Solveig.
2. “Stay” by David Guetta & RAYE.
3. “Lips Dont Lie” by Ally Brooke & A Boogie Wit da Hoodie.
4. “Go Somewhere” by KREAM & RANI.

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➞ Instagram http://www.instagram.com/pamela_rf/.
➞ Food Account http://www.instagram.com/pamgoesnuts/.

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unterstützt durch Warner Music Germany.

Disclaimer:.
By performing any physical fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness specialist to give you suggestions on your exercise type.

MY OPINION: burns a lot more, makes me sweat more and provides me such a great experience in my abs! Possibly its likewise due to the fact that Im not as “utilized” to this exercise combination. By performing any physical fitness workouts without guidance like with this video, you are performing them at your own threat. See a physical fitness specialist to supply you guidance on your exercise kind. Pamela Reif will not be accountable or accountable for any injury or harm you sustain as an outcome of this video.

Potentially its similarly due to the fact that Im not as “made use of” to this exercise mix. Perhaps its similarly because Im not as “used” to this exercise mix. By performing any fitness exercises without guidance like with this video, you are performing them at your own danger. See a physical fitness professional to supply you guidance on your workout kind. Pamela Reif will not be liable or accountable for any injury or harm you sustain as an outcome of this video.

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10 comments

BadHair Day January 10, 2021 - 10:36 pm

I like the exercises but why did she need to use a song with obscene language..

Nayeli Cruz January 10, 2021 - 10:36 pm

i give up half way

Kasha Zygadlo January 10, 2021 - 10:36 pm

yikes no breaks or technique check ins?

Naddy January 10, 2021 - 10:36 pm

Is there something wrong with me ? Cuz I been doing this workout for 2 weeks and I’m still taking break and there are exercises that I can’t physically do omgg 😶

sunflower Sunflower January 10, 2021 - 10:36 pm

Where’s my 2021 squad?🏃🏻‍♀️

Kaja Sobczak January 10, 2021 - 10:36 pm

My legs and abs were shaking

Millie MacDonald January 10, 2021 - 10:36 pm

literal burn

lolita :D January 10, 2021 - 10:36 pm

😍😍😍

Jacqueline Batalla January 10, 2021 - 10:36 pm

Hey guys, tips now, I do this and more Chloe thing routines for about 4 days, obviously I don’twill get abs in 4 days but I get fater,
🙁 thanks

Marilyn Its January 10, 2021 - 10:36 pm

I couldn’t do one exercise lol

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