10 MIN ABS WITH WEIGHTS – for an extra strong core! you can also use a bottle of water I Pamela Reif

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On Key

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10 comments

Juko January 10, 2021 - 10:46 pm

Ist das eig schlimm wenn die Ellenbogen bei denn Leg Bicycle nicht die knie berühren?🥺😥

Kathryn Mirth January 10, 2021 - 10:46 pm

2 min into this workout and I’m dying hahahahaha

anila.love January 10, 2021 - 10:46 pm

What can I do if i can’t hold my head up? It really hurts in my back🥴

Ümit Turgut January 10, 2021 - 10:46 pm

You re utterly inhuman

aashna aashna January 10, 2021 - 10:46 pm

Day=6 done

Anice Flavored Confusion January 10, 2021 - 10:46 pm

me reading equipment and realizing the only weights i have are 5kg: i’m in danger

Frau B. aus H. January 10, 2021 - 10:46 pm

Anstrenged, aber gut machbar !

lisalicious January 10, 2021 - 10:46 pm

It was very hard but I love it 🔥

Kim Simler January 10, 2021 - 10:46 pm

I have a bit of lower belly fat and obliques. Im mostly working on losing weight there. ( lower belly and sides ) Will it be effective if i eat healthy and do this everyday?

Laura January 10, 2021 - 10:46 pm

Gutes Workout! 🙂

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