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< map wp-tag-video js youtube="http://www.youtube.com/watch?v=rptV4dEJUx4"/ wp-end-tag > A 10 minutes extreme lower abs AT HOME NO EQUIPMENT exercise to target your lower belly. How to lose lower stomach fat!
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MadFit January 10, 2021 - 11:31 pm

DAY 4!! Feel the burn in those lower Abs! Hope you guys enjoyed this one!

1118786 77 January 10, 2021 - 11:31 pm

Thank you!

Rhonda Otten January 10, 2021 - 11:31 pm

I like this workout very much. Even though I didn’t do the movements perfect or as long I still felt the ab muscles. To me that was a major plus. Thanks for helping me.

Thirteen Hales January 10, 2021 - 11:31 pm

Abs are made in the kitchen and revealed in the gym.

Brianna Carte January 10, 2021 - 11:31 pm

I thought the Chloe ting workout I was doing was hard

Julia January 10, 2021 - 11:31 pm

belly flat mat – 1min
crunch leg drops – 1min
reverse crunch – 1min
v-hold – 1min
single leg drop – 30s each
flutter kicks rises – 1min
L-drops switches – 30s each

Luz Martinez January 10, 2021 - 11:31 pm

If you want a minutw to feel like 30, do this 😂

Rizvi Aolad January 10, 2021 - 11:31 pm

Honestly I’m so happy to live at a time where madfit, chloe ting , blogilates, Lilly sabri, Caroline girvan, Chris heria, Fraser Wilson and many other exist for me to be fit and active.

Camila Obediente January 10, 2021 - 11:31 pm

Finally someone realistic saying that this is a long jurney we can really enjoy, so it’s better not to stress over the results, instead of let’s jump into this to eliminate belly fat at once!.

Maja Aleksandra January 10, 2021 - 11:31 pm

okay, i just did the whole workout and now i am watching it again to let myself think how amazing i am because i managed 🙂

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