10 min Morning Yoga Full Body Stretch

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This sequence will alleviate discomforts, discomforts and tightness that are so common in the early morning. This is a beginner friendly class that I hope you will enjoy!

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< map wp-tag-video js youtube =" http://www.youtube.com/watch?v=4pKly2JojMw "/ wp-end-tag > This is an outstanding class to do on a routine basis to enhance hip and hamstring mobility in addition to deeper backbends and shoulder flexibility if you have versatility goals.

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Kassandra
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https://instagram.com/yoga_with_kassandra

Extend stiff, throbbing and tired muscles with this 10 minute early morning yoga complete body stretch for beginners.
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Hey yogis, welcome to my channel! Todays video is a fast 10 minute morning yoga full body stretch for newbies that you can do when youre brief on time however want a fantastic total body stretch.

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YIN YOGA TEACHER TRAINING Want to teach Yin Yoga? YOGA PHILOSOPHY: YAMA & NIYAMA Learn about the very first 2 limbs of yoga and take your yoga off the mat into the world! “Yin Yoga: Stretch the Mindful Way “is a fantastic yin yoga buddy with posture sequences and tutorials. YOGA PHILOSOPHY: YAMA & NIYAMA Learn about the very first two limbs of yoga and take your yoga off the mat into the world! “Yin Yoga: Stretch the Mindful Way “is a fantastic yin yoga buddy with position series and tutorials.

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YIN YOGA TEACHER TRAINING Want to teach Yin Yoga? Get licensed with my Online Yin Yoga Teacher Training. YOGA PHILOSOPHY: YAMA & NIYAMA Learn about the first 2 limbs of yoga and take your yoga off the mat into the world! “Yin Yoga: Stretch the Mindful Way “is a wonderful yin yoga companion with position series and tutorials. 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang.

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10 comments

Yoga with Kassandra January 10, 2021 - 11:33 pm

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

Ricky Jønsson January 10, 2021 - 11:33 pm

Fucking good

EatwithShelly大喵带你吃 January 10, 2021 - 11:33 pm

Living this video! So good for my tensed muscle

Raelynn Gayer January 10, 2021 - 11:33 pm

Thank you so much! Just what I needed <3

PerkyTomato January 10, 2021 - 11:33 pm

yogis

Ştefana Radu January 10, 2021 - 11:33 pm

This was very usefullllllll!

Melissa January 10, 2021 - 11:33 pm

Me trying to arch my back with a fused spine hahah

Lena von Nessen January 10, 2021 - 11:33 pm

Really enjoyed it, would love to see more of those 10 min morning classes so I can include Yoga in my daily routine before work!:)

Matt Jelf January 10, 2021 - 11:33 pm

Thank you for this. A wonderfully practical and clear warm up routine during quarantine (and beyond). Stretching is the key to morning and evening routine .

Angel Of Mercy January 10, 2021 - 11:33 pm

Namaste 🧘🏻‍♀️

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