10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)

< map wp-tag-video js youtube= "http://www.youtube.com/watch?v=svdPTfOpAyQ"/ wp-end-tag > THE MAT I UTILIZE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off).

Do this 10 minutes beginner abs work out #WithMe! Completely equipment complimentary … you can do this exercise anywhere! Perfect for all physical fitness levels.
#AbWorkout #HomeWorkout
⭐ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

BEGINNER PLAYLIST: https://bit.ly/33XQNkC

Do this 10 min newbie abs exercise #WithMe! Completely devices free … you can do this workout anywhere! Perfect for all physical conditioning levels.

Do this 10 min beginner abs exercise #WithMe! Absolutely devices free … you can do this exercise anywhere! Do this 10 minutes beginner abs work out #WithMe! Completely devices complimentary … you can do this exercise anywhere!

⭐ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐ DO THIS COOL DOWN AFTER (15 minutes): http://bit.ly/2YO55PP
⭐ COOL DOWN (5 minutes): https://bit.ly/3hqWdbf

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✘ I N S T A G R A M: @madfit. ig.
✘ T W I T E R: @maddielymburner.
✘ F A C E B O K: facebook.com/madfit.ig.
✉ C O N T A C T (service inquiries): madfit95@gmail.com.

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10 comments

MadFit January 10, 2021 - 10:55 pm

Hope you guys enjoyed this beginner’s ab workout! Please leave your feedback below! Did you enjoy the length/intensity/format? 👇🏼❤️

Maike Rotter January 10, 2021 - 10:55 pm

This is the best ab workout!!!!

evskuli January 10, 2021 - 10:55 pm

perfect!

smanavegana January 10, 2021 - 10:55 pm

As an absolute beginner, i thank you for making this workout possible. I actually enjoyed it. I would love to see more videos like this from you in future! XOXO

Ananya January 10, 2021 - 10:55 pm

I’ve had a gap from hard-core workout since 10 months. This was PERFECT to get me started ❤️ more beginner videos please ❤️

ms. X January 10, 2021 - 10:55 pm

Finally, a personal trainer who understands the meaning of the word “beginner”.

Jim Mieczkowski January 10, 2021 - 10:55 pm

This is great!

Sandra Koundanis January 10, 2021 - 10:55 pm

Awesome Maddie!! Just the right amount of changeover time. I tried the non-beginner abs workout and nearly died 😂 this one is great and need to work up to the next one. Thxuu

Melissa Simic January 10, 2021 - 10:55 pm

You’re just the bestest. I love you so much as a person and as a fitness trainer. ❤️❤️❤️

Hayden Brown January 10, 2021 - 10:55 pm

This was brutal! I had to film myself doing three workouts for my virtual gym class. I did your 5 min warm up, this ab workout, and your 5 min full body stretch. Thanks for making these!

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