< map wp-tag-video js youtube="http://www.youtube.com/watch?v=yEllr_kIV4I"/ wp-end-tag > Yoga Mat: https://www.inclinefit.com/products/incline-fit-yoga-mat-anti-slip-double-sided-yoga-mat-thick-non-slip-exercise-mat-for-yoga-pilates-stretching-meditation-floor-fitness-exercises
Clothing: Saski Collection – https://saskicollection.com/collections/all-shorts/products/neon-pink-shorts
App for Timer: Interval Timer
10 comments
I’ve decided that this is my fav ab routine because of the slower music
Thanks for a great workout.
Me scroling trough the comments while doing the plank
Straight to the point and I felt it from start to finish! Thank you for posting
when you do the crunches dont use your arms to lift you up its sm harder
can someone let me know if they actually see results after doing this for a few weeks
did this while cramping cuz the grind dont stop✌️💃😼
I feel like Noah neck
Some rest would be nice
like this is one of the hardest workouts i‘ve ever done but here we go