10 Minute Yoga Full Body Stretch

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This is a 10 minute yoga total body stretch to help launch tension and stress from the body minimizing you from all the days discomforts and discomforts.
This 10 Minute yoga stretch can be carried out in the early mornings and is wonderful for launching upper and lower back tension together with increasing total versatility.
You can practice this total body stretch at any time of the day nevertheless it is likewise a fantastic late night yoga routine to practice prior to bed to help promote relaxation and better sleep.
Remember to continuously listen to your body and never ever surpass the experience of just a stretch.
Lets fulfill on the mat for this quick 10 minute yoga at house practice!

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Bird is a 200hr Certified Yoga Teacher who discovered a passion for helping others discover inner peace, self love and joy through the practice of Yoga & Meditation. She produced this YouTube Yoga Channel to provide an area where yoga is readily available to all.

By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain quantity of psychological concentration and physical strength and endurance. You are completely conscious of this threat and thus release Yoga With Bird/Francine Cipollone from any and all liability, carelessness, or other claims, taking place from, or in any method linked, with your involvement in this activity.

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# 10MinuteYoga #FullBodyStretch #MorningYoga #Yoga.

Yoga With Bird is Francine Cipollone Also recognized as Bird.

Bird is a 200hr Certified Yoga Teacher who discovered an enthusiasm for helping others discover inner peace, self love and happiness through the practice of Yoga & Meditation. She developed this YouTube Yoga Channel to provide a space where yoga is available to all. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird.

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By getting associated with this activity you acknowledge that yoga is a physical discipline that requires a specific amount of mental concentration and physical strength and endurance. Listen to your body at all times and never do anything that causes discomfort. You are totally knowledgeable about this threat and thus launch Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, taking place from, or in any way connected, with your participation in this activity.

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Bird is a 200hr Certified Yoga Teacher who found a passion for helping others discover inner peace, self love and delight through the practice of Yoga & Meditation. She produced this YouTube Yoga Channel to provide a space where yoga is accessible to all. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird.

By getting involved in this activity you acknowledge that yoga is a physical discipline that requires a specific amount of mental concentration and physical strength and endurance. You are completely mindful of this threat and hence launch Yoga With Bird/Francine Cipollone from any and all liability, recklessness, or other claims, occurring from, or in any method connected, with your involvement in this activity.

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10 comments

Yoga With Bird January 10, 2021 - 11:33 pm

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Skully Asaurus January 10, 2021 - 11:33 pm

I feel like I’ve been melting into my skin this quarantine. It’s the first day and I feel great

Brenna Nelson January 10, 2021 - 11:33 pm

Today I learned something:
I am not flexible

But I also learned that we always have to start somewhere for growth

Burcu January 10, 2021 - 11:33 pm

💓💓

Charlotte Matthews January 10, 2021 - 11:33 pm

This is nice 😦

Lorena Conejeros January 10, 2021 - 11:33 pm

I got very relax. Namaste.

John Lattany January 10, 2021 - 11:33 pm

you are the finest thing ii ever seen

grace oyetunde January 10, 2021 - 11:33 pm

I use this for after track meets and it really helps thank you so much bird

Rachel Obral January 10, 2021 - 11:33 pm

I wish I could describe, how this video came into my life at the exact right time. I’ve gained weight and I feel so awkward doing power yoga, but this video with this elongated poses- they have helped me more than you’ll ever know, Bird❤️ thank you !

Shereen Collington January 10, 2021 - 11:33 pm

Thank you. My body is loosening up. I feel calm and centered.

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