A half-cup of cooked oatmeal (in water) counts as a SmartCarb on the Nutrisystem program. And, if youre looking to create a flex breakfast, youll desire to take a seat to one SmartCarb and one PowerFuel.
Looking for some enjoyable ways to pump up your oats? Here are 10 ideas to add some enjoyment, flavor and extra nutrition to your early morning bowl of oatmeal:
1. Fruits & & Berries
Include some fresh seasonal berries to your oatmeal. Add your preferred berries to your morning meal to take your oats to another level (a cup of fresh berries counts as one SmartCarb serving on Nutrisystem).
2. Banana-Nut Oatmeal
Its basic to include sliced bananas, chopped walnuts and cinnamon to the top of your prepared oatmeal. And it produces a restaurant-worthy breakfast meal. Bananas include even more fiber to your meal, plus potassium and antioxidants. One medium banana counts as one SmartCarb on the Nutrisystem program. Walnuts are abundant in omega-3s and vitamin E. This little nut may boost your brain power, too (Remember: Two tablespoons of walnut halves count as a PowerFuel on Nutrisystem). Generally, this delicious meal is the perfect meal for both your mind and your heart.
3. Over Night Oats with Chia Seeds
Make oats at night and youll be able to get them and go in the early morning. Integrate your preferred nut milk with oats, chia seeds and cinnamon. One and a half teaspoons of chia seeds count as one Extra on the Nutrisystem strategy, while one cup of unsweetened almond milk counts as one Extra.
4. Unsweetened Coconut flakes
Coconut flakes are crispy and sweet, adding a hearty bite to your early morning oatmeal. Coconut flakes likewise include fiber, heart-healthy fats and iron to your meal. Simply see your portions. A little goes a long way, and a lot goes right to your day-to-day caloric consumption. Stick with one tablespoon of coconut to keep the serving to one Nutrisystem Extra.
Zoats are taking the food lover world by storm. Its zucchini in your oatmeal. Cooking the zucchini in a pan with the oats and water includes density, richness and loads of fiber to your meal. Sneaking in some veggies to your meal anytime you have the chance will likewise assist you reach your day-to-day fruit and vegetables requirement. Find out more about this popular breakfast pattern here.
6. Pumpkin Spice.
This one is easy! Add your favorite unsweetened nut milk and sprinkle some pumpkin spice for a fall favorite. One cup of unsweetened almond milk counts as one Extra on Nutrisystem.
Include some instantaneous coffee to your oatmeal. Incorporating Nutrisystem Free Foods, like coffee, into your oatmeal is an excellent way to fill up with fewer calories.
Oatmeal contains loads of a special fiber called beta-glucan. According to the Academy of Nutrition and Dietetics, taking in simply one and a half cups of oats including this fiber daily can assist reduce your cholesterol levels and control high blood pressure.
Oatmeal is nutrient-dense, too. Its a fantastic source of manganese, magnesium, iron, zinc, folate and other B vitamins. Its likewise filled with anti-oxidants, which is probably why the American Heart Association advises oatmeal as a heart-healthy meal. Combining oats with vitamin C only assists increase these cardiovascular benefits.
Oats: So healthy. Filling. So scrumptious.
Oatmeal may improve your immune reaction, control blood sugar spikes, and assist manage your weight. Oats consist of more protein and fat than many other grains. Additional perk: Oats are fairly inexpensive so gaining these advantages by consuming them every day is completely budget-friendly.
What if there was a magic meal that could help make your waist smaller, cholesterol lower and heart much healthier? Enter oats.
8. Fig + Ricotta + Almonds.
A little fancy. A little funky. A lot of scrumptious. Not to discuss, a little goes a long way. Attempt adding one-fourth of a cup of dried figs (one SmartCarb on Nutrisystem), 2 tablespoons of low-fat ricotta (half of a PowerFuel on Nutrisystem) and a tablespoon of almonds (half of a PowerFuel on Nutrisystem) for a yummy, healthy twist. Keep an eye out brunch!
9. Apple Pie Oatmeal.
All you need to do here is slice up an apple and prepare it with your oats. Leading it off with cinnamon and youll be transported back to grandmas table. One medium apple counts as a SmartCarb on the Nutrisystem program.
10. Nut Butter and Jelly.
Utilizing fresh raspberries and your favorite nut butter, swirl together a youth favorite. Nut butters are abundant in omega-3s and the raspberries will offer you a boost of antioxidants and vitamin C. One tablespoon of almond or peanut butter counts as one PowerFuel on the Nutrisystem program, and a cup of raspberries is one SmartCarb.
One medium banana counts as one SmartCarb on the Nutrisystem program. One and a half teaspoons of chia seeds count as one Extra on the Nutrisystem strategy, while one cup of unsweetened almond milk counts as one Extra. Stick with one tablespoon of coconut to keep the serving to one Nutrisystem Extra.
One cup of unsweetened almond milk counts as one Extra on Nutrisystem.
One tablespoon of almond or peanut butter counts as one PowerFuel on the Nutrisystem program, and a cup of raspberries is one SmartCarb.