< map wp-tag-video js youtube="http://www.youtube.com/watch?v=_ikzZyiwsGU"/ wp-end-tag > Hey buddies, welcome back!

I personally think that its the sexiest thing on females, to see those 2 lines (11 ). To have that flat belly and those lines appearing, you need to deal with the entire core intensively, including upper abs, lower obliques and abs.

And I got you covered! Prepare yourself for among the very best Ab Workouts focusing on those 11 lines!

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For fast outcome, do this workout 2-3 times a week. and if you wan na keep active on other days – ensure to take a look at my other exercises!

ALSO please make sure to warm up prior to the workout to avoid injury and remain safe throughout the workout.

Instagram: https://www.instagram.com/angelakajo/.
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Email: kajoandco@gmail.com.

And if you love this exercise- then please expose some love and struck the like button! Im also delighted to read and respond to all your remarks. ❤.

This video is full length which recommends you can just follow in addition to me. And if you require an additional rest- simply pause the video for a minute to catch your breath.

And if you enjoy this workout- then please expose some love and struck the like button! Im likewise thrilled to check out and answer all your remarks. Have A Good Time !!

And if you like this workout- then please reveal some love and hit the like button! Im also pleased to inspect out and react to all your comments. ❤.


Enjoy !!

And if you like this exercise- then please show some reveal and hit the struck button!

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world citizen G January 10, 2021 - 11:30 pm

very doable, so i did it twice + 1 hour hula hoops

damn jackie January 10, 2021 - 11:30 pm

wth was that oblique exercise IM DEAD

larry stylingson January 10, 2021 - 11:30 pm

trying this workout for as long as posible

day 1: done (kinda hard because i havn’t exersised in monhts because i was ill
day 2: done (had a lot of musclepain in by belly)
day 3: i did not got to be on my laptop so i did not do it
day 4: done the begining was easy because i skiped the day before but haveway it hurted so badddd so dont skip it also it was the first time i help my arms up the whole time during the side plank
day 5: done this was the easeiest day i do not see results yet but my belly does feel harder and i can exersice without getting out of breath

Kristen January 10, 2021 - 11:30 pm

This workout is the best one!

Comments Account January 10, 2021 - 11:30 pm

Doing this every day (trying to) till I get Abs💗💗
*btw my goal is to get abs not lose weight
Day 1✅ Done it was okay but my thighs and abs were burningg
Day 2✅ Done and it was a little bit easier then yesterday!
Day 3✅ I was a little bit sore because I was not too active today so it was a little bit harder today

Georgiannn January 10, 2021 - 11:30 pm

I’ll do this every day for 2 weeks (with 3 breaks so my body can rest)
Day 1

Laura Emilce Barbieri January 10, 2021 - 11:30 pm

she’s ester esposito or what

Amy Letts January 10, 2021 - 11:30 pm

I’ve been doing this for five days now. I can definitely see the lines. It definitely works. It’s not making my waist smaller or anything you can just see the lines. There is still flab and i’m not getting a flatter belly so far. I’ll update

maryan mohamed Ali January 10, 2021 - 11:30 pm

Day1:✅ I also do lose lower belly fat lilly sabri workout and lose back of the thigh
Day2:✅ I luv and hate it same time
Day3:✅ 🙃 I enjoyed I also do 11line abs chloe ting both of them i see some results I started chloe ting’s one earlier

luciana bruzza January 10, 2021 - 11:30 pm

Hola! te gusta grey’s anatomy?
Te invitamos a que te unas a nuestro grupo🥰
Va a haber varias actividades de las que podrás participar y divertirte!!🥳
Podes elegir diferentes equipos

Para unirte metete en el siguiente enlace
Te esperamosh

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