11 Minute Abs Workout // No Equipment, No Repeats

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Exercise Breakdown:
Ab Workout 40s work + 10s rest x1 round

< map wp-tag-video js youtube="http://www.youtube.com/watch?v=1LMNa9C8gOo"/ wp-end-tag > D I S C L A

This is my own private workout and might not be matched for you. It is strongly recommend that you speak with your physician prior to beginning any exercise program. By taking part in this exercise or exercise program, you concur that you do so at your own hazard.

Gadgets Needed: workout mat or other soft surface location. The Mat I make use of: https://lululemon.prf.hn/l/Kj00Lb1

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Todays ab workout is just 11 minutes and needs no devices nevertheless makes sure to set that core on fire! Utilize this ab training on its own for a quickly, no repeats work out or include it to any workout as a core finisher. For an extra difficulty take shorter rest breaks or no breaks at all woohooo!!

I M E R. ** Outfit Details **.
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Leggings https://lululemon.prf.hn/l/7YJJEgG.

Thanks for watching!

Todays ab exercise is just 11 minutes and requires no gadgets however makes certain to set that core on fire! Utilize this ab training on its own for a quick, no repeats work out or add it to any exercise as a core finisher. This is my own private workout and might not be fit for you. By participating in this exercise or exercise program, you concur that you do so at your own danger.

Free 12 Week Workout PlanExercise method
This is my own specific workout and might not be matched for you. By participating in this workout or workout program, you concur that you do so at your own hazard.

Todays ab workout is simply 11 minutes and needs no devices nevertheless makes sure to set that core on fire! Use this ab training on its own for a fast, no repeats work out or add it to any exercise as a core finisher. For an extra challenge take much shorter rest breaks or no breaks at all woohooo!!

Use this ab training on its own for a quick, no repeats work out or add it to any workout as a core finisher.

❤ Heather.

On Key

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10 comments

Shanell Gabella January 10, 2021 - 11:29 pm

I can’t tell you enough how much I love this workout!! Quick effective and no repeats! Thanks again!!

Ellen S January 10, 2021 - 11:29 pm

quick but it brought the burn!

kejal patel January 10, 2021 - 11:29 pm

This was really good – I love no repeats ab workout. More please!

Susanne Springmann January 10, 2021 - 11:29 pm

One of my favorite!

ժíɾԵվ ҍҽɑղ աɑԵҽɾ January 10, 2021 - 11:29 pm

an intense, no repeat and no equipment cardio pleaseeee

mixed martial arts- Kung Fu Palestine January 10, 2021 - 11:29 pm

Very good 🙂😊

lifeinjville January 10, 2021 - 11:29 pm

I love your workouts. Most of the time, I can only do a portion of them (I’m 66 and can no longer do what I could back in my younger days) but I aspire to be able to complete them someday. Thank you for helping me stay fit.

Masha Gutsol January 10, 2021 - 11:29 pm

Ooooohhh, that’s a good one 🔥🔥🔥 Thank you 😍

Michelle Guzman January 10, 2021 - 11:29 pm

Finally, got to do this one! Great add on as an ab finisher! Great burn!!

Cajunventures January 10, 2021 - 11:29 pm

Just discovered your workouts. Being stuck at home working out you are a lifesaver. Thank you so much! Just did this one and one of your HIIT workouts. Amazing. : )

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