Make salads to last a week Christine Jones shares her advice on making salad for the week– simply keep anything wet out of it and add it when prepared to serve. You might make one meal for the week, or two and blend it up.Ebony says, “This is chicken with brown rice cooked in coconut oil with steamed broccoli. Meal preparation your dry smoothie ingredientsCassy Browne knows how to make her Healthy Mummy Smoothie even quicker. Make a triple batch of one crucial meal componentUs mums love a good bolognese (especially with all those concealed veggies), and its so versatile to turn into other meals. We have it with pasta one night, then next time I add peas and make a pumpkin and sweet potato mash to make it a shepherds pie.
If you wish to meal preparation however have VERY LITTLE freezer space, you need to get creative!Many of our meal preparation queens on our Healthy Mummy Food Lovers Facebook Page appear to make great deals of meals to pop in the freezer. But if you do not have a big (or second) freezer, you might have thought its not for you.Well think again! Here are 11 practical ideas for those people with little freezers that wont fit numerous containers of pre-made meals inside.11 methods to meal prep when you have a small freezer1. Make salads to last a week Christine Jones shares her recommendations on making salad for the week– just keep anything wet out of it and include it when all set to serve.”I do salads wholesale for the week, I make about 7 and put them in different containers. No tomato and no dressing and they would last the complete week, just keep them at the back of the fridge.”2. Get breakfast arranged in one session We often do not think about meal prepping for breakfast, however if early mornings are busy it can be actually valuable to guarantee you dont miss a meal.Try making a batch of Choc Berry Chia Pudding or a some of the Gluten Free Breakfast Granola (visualized above) to keep on hand for the week.3. Meal prep lunch for the week and shop in the refrigerator Ebony Featherstone does this, and doesnt it look yummy? You might make one meal for the week, or more and blend it up.Ebony states, “This is chicken with brown rice cooked in coconut oil with steamed broccoli. The top is yoghurt combined with paprika, cumin and curry powder.”4. Meal preparation treats for the week and shop in the fridgeSamantha Lee Gaskin states, “I make Zucchini and Bacon Slice (dish from the 28 Day Weight Loss Challenge) for my kidss lunch boxes for the week.”And Stacey Beale says and concurs,”I have discovered some of the Healthy Mummy recipes keep really well in the refrigerator, such as the healthy chocolate Weetbix Slice (pictured above) and the chocolate berry peanut bliss cups– these dont take up much room.”5. Meal preparation your dry smoothie ingredientsCassy Browne knows how to make her Healthy Mummy Smoothie even faster.”I make up ziplock bags of all my dry components for my healthy smoothies (shake mix, protein powder, nuts, chia seeds, coconut etc.) so that all I need to perform in the early mornings is empty it into my mixer, then add the milk and fruit/veg.”6. Prep and squash your mince prior to freezing itCassy Browne has actually shared this fantastic pointer. Rather than freezing packets of mince, she takes the meat out of the container first.”I make ahead the mix for burger patties, pop them in a ziplock bag and flatten it out before popping it in the freezer to conserve area. And this has actually the included bonus offer of defrosting quicker too.”This hamburger is a recipe from the 28 Day Weight Loss Challenge.7. Use glass containers in the freezer door for riceUtilise ALL the area in your freezer, consisting of the door! Cassy Browne does this by preparing up rice and then freezing in individual parts in a jar.Then you can simply defrost in the microwave and reheat up until steaming to serve.8. Flatten your leftovers in ziplock bagsMichelle Scowen constantly makes double of her household meals so that she can freeze one to utilize later. However instead of utilizing bulky containers that wont fit in a small freezer, Michelle states, “I freeze the second one in an identified ziplock bag, ensuring it freezes flat so it stacks easily. I never use the plastic containers as you have actually all the squandered “air” area in every one, plus theyre more costly than bags.”This is the Red Fish Curry from the 28 Day Weight Loss Challenge.9. Slice up your meat ready to go prior to freezingInstead of freezing the bulky packs of steak or chicken breast, attempt this.Thea Gibb says, “I cut up all my meat in portions for meals and place them in identified plastic ziplock bags. Not only does it conserve time on the night, however I dont have to wash a cutting board that has actually had raw meat on it every night. Then you can just get a bag of chopped up chicken prepared to make your healthy stir fry.”This one is a Lemon Chicken Stir Fry from the 28 Day Weight Loss Challenge.10. Just cook and freeze the primary element of the mealHavent got space to freeze an entire meal? Why not just make and freeze the main aspect of it? When shes making things like chicken schnitzels which can be frozen, Shayla Kuczer does this.”Then they simply need to be partially thawed and placed straight into the oven for 30 minutes or until cooked through, consume with quick salad or steamed veggies.”Try our Homemade Chicken Nuggets for this pointer.11. Make a triple batch of one essential meal componentUs mums like a good bolognese (specifically with all those concealed veggies), and its so flexible to develop into other meals. Try making a big portion of bolognese (the sluggish cooker is fantastic for this) like Stacey Beale does.Stacey says, “I make a kilo of mince into bolognese with lots of veggies and tomatoes and that suffices for 3 meals for 2 adults and 2 kids. We have it with pasta one night, then next time I add peas and make a pumpkin and sweet potato mash to make it a shepherds pie. Another time Ill use it as the base for a lasagne (adding some kidney beans to stretch it if required) or it can likewise be made into a pasta bake.”As if this isnt adequate ideas for your bolognese, weve got more HERE.For more MEAL PREP suggestions– download our FREE meal prep guide + recipes.Access countless recipes on the 28 Day Weight Loss Challenge!Our 28 Day Weight Loss Challenge is designed by mums for MUMS to assist them reduce weight through healthy eating strategies and exercise.Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget plan recipes, meals for fussy eaters, dishes with 5 active ingredients or less, and lots of more.Join the 28 Day Weight Loss Challenge HERE.