12 Easy & Healthy Cauliflower Rice Recipes to Get in Your Veggies

This is another excellent “bowl” recipe with the scrumptious tastes of Asian takeout in a healthier at-home meal. With cauliflower rice at the heart of this meal, youre currently starting off with veggies over carbs which is a win for your waistline.

In this recipe, we swap out starchy potatoes with cauliflower for a low-carb version of your preferred morning hash! Its got lots of tasty ingredients like turkey bacon, eggs, onions and pepper, but its a much lighter method to begin your day.

It takes all of the things that you love about a sushi dish but gives it a fresh, healthier spin– including the use of cauliflower rice instead of carb-laden white rice. Cauliflower rice can be an outstanding replacement for white rice in stuffed tomato or pepper dishes. (You can send your own cauliflower rice dishes on our Recipe Submission page for an opportunity to be feature on The Leaf. >) If you like spicy, then this is a cauliflower rice dish you have got to attempt. While these cauliflower rice recipes are easy to make, often life can get busy.

Some of your favorite tropical flavors are comingling in this extremely delish bowl which combines a fresh, homemade mango salsa with shrimp and coconut lime cauliflower rice. Its a bit more work than a few of the other dishes weve noted, however it is absolutely worth the effort. Just one bite and youll be transported to the tastes of a tropical island!

Fried rice is an Asian food preferred however its also a high-carb dish thats usually strained with salt. Our healthier version uses cauliflower rice and an entire range of other fresh, healthy veggies. All prepared with some rushed eggs and green onions, youll get the taste and even the texture of your preferred fried rice however in a dish thats actually helpful for your waist and your health.

If its fried rice with shrimp that you enjoy, then weve got a healthier variation of that classic meal, too. Shrimp is a fantastic lean protein thats tasty and weight-loss friendly. With all of the protein from the shrimp along with the scrambled eggs, this meal is a complete and filling meal that makes certain to become a lunch or dinner favorite.

Of course, you will discover the distinction from a nutritional viewpoint. Instead of feeling weighted down and heavy from a carb-laden meal, youll be packing your dishes with this cruciferous powerhouse, naturally high in fiber and vitamins! Cauliflower is considered an unlimited non-starchy veggie on the Nutrisystem weight reduction strategy, so you can take pleasure in as much as you d like to fight cravings and remain pleased.
Whether you make it yourself or purchase it premade, this is a healthy trend you have actually got to try. Here are 12 of our preferred simple and tasty cauliflower rice recipes to try if youre a cauliflower rice novice or an experienced pro!

Have a look at this recipe submitted by a Leaf visitor! (You can submit your own cauliflower rice dishes on our Recipe Submission page for a possibility to be function on The Leaf. Click here to send your recipes! >>) If you like spicy, then this is a cauliflower rice dish you have got to try. Its loaded with flavorful passion– consisting of that of a jalapeno pepper! Simply the right quantity of some low-fat cheddar cheese makes it velvety and scrumptious. Its a fantastic way to get an extra serving of veggies into your day.
While these cauliflower rice recipes are basic to make, sometimes life can get busy. We get it! We even provide brand-new pizza bowls that feature cauliflower rice!
Develop much healthier habits with a program backed by science. Start with a Nutrisystem weight-loss plan today! >>.

Aiming to spice up your rice? This Spanish cauliflower rice dish has plenty of flavor with a variety of spices as well as some fire-roasted diced tomatoes, diced onions and fresh cilantro! After all, theres definitely no reason your rice has to be plain or uninteresting. This recipe provides you plenty of strong flavor while really cramming in the veggies so that you can feel great about your food from all angles.

Tater toddlers on a healthy eating strategy sounds practically too great to be true. Our healthy version includes riced cauliflower rather of potatoes as its base and is crisped in the air fryer! As a result, its loaded with veggie deliciousness and can be worked as an appetiser or even a tasty side.

Tabbouleh– a Lebanese dish– is typically an herb and bulgur salad featuring parsley. Our variation swaps out the grains for lighter cauliflower rice to reduce carbohydrates and calories per serving. It also features chopped cucumbers, tomatoes, onions and herbs like consisting of parsley. Its dressed with a simple-but-yummy red white wine vinegar and olive oil vinaigrette. Its garden-fresh and filling!

This is a simple-but-delicious rice dish that will liven up your cauliflower rice and leave it bursting with fresh taste. It makes a great side for a Mexican meal– or any other meal that you d like to make more complete with a serving of veggies. Its so easy to work up that it makes sure to end up being a routine staple in your weekly meal strategy.

Are you currently on board with the cauliflower rice trend? Grated cauliflower is an excellent low-carb rice replacement thanks to the comparable texture of the 2 if you have not tried it. And because it takes in the flavor of any marinades or sauces you use with it, youll hardly notice a difference in taste.

Cauliflower rice can be an excellent replacement for white rice in packed tomato or pepper recipes. In this version, ground turkey is blended with some cauliflower rice, parmesan, spinach and onion cheese for a hearty-but-healthy filling that tastes fantastic, too. After baking these packed tomatoes in the oven, theyll have simply the correct amount of crisp and will be exuding with flavor.

Think about this recipe as deconstructed sushi! It takes all of the things that you enjoy about a sushi dish however offers it a fresh, much healthier spin– consisting of using cauliflower rice rather of carb-laden white rice. Loaded with extra fresh veggies like cucumbers, avocado and carrots, this is a bowl that youll feel good about eating.

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