15 Foods that Prevent Breast Cancer

Discharge of fluid from the nipples.Change in nipple or breast skins texture.Change in breast or nipple appearance.Some understood danger aspects for breast cancer are: ObesitySmokingExcessive usage of alcoholMenstrual historyHigh breast densityAgingGenetics and family historyA inactive lifestyleBirth control pillsPost-menopausal hormone therapy (PHT)Prevention is the need of the hour. Keeping a healthy way of life with a great diet is essential to help prevent persistent illness, consisting of breast cancer.15 Foods to Prevent Breast CancerThe following foods help to prevent breast cancer. An active way of life with an exercise program or at least a 30 minutes brisk walk ought to be a part of your day-to-day schedule.Those at greater danger need to go for routine breast cancer screenings like mammograms and do manual breast self-examination every month.

Table of contents: As per the report from National Cancer Registry Programme India- “The projected number of cases for breast cancer in India in the year 2020 is 179,790 and this will make up about 10% of all cancers. Discharge of fluid from the nipples.Change in nipple or breast skins texture.Change in breast or nipple appearance.Some known risk aspects for breast cancer are: ObesitySmokingExcessive use of alcoholMenstrual historyHigh breast densityAgingGenetics and household historyA inactive lifestyleBirth control pillsPost-menopausal hormone therapy (PHT)Prevention is the requirement of the hour. Keeping a healthy way of life with an excellent diet plan is essential to help avoid persistent illness, consisting of breast cancer.15 Foods to Prevent Breast CancerThe following foods help to avoid breast cancer. # 1 BerriesBerries include anti-oxidants like anthocyanins and flavonoids.These safeguard the body cells from getting damaged and likewise prevent the development of cancer cells.Higher intake of blueberries, in particular, lowered the threat of estrogen receptor-negative (ER −) breast cancer (Source: Pubmed: National Institute of Health). An active lifestyle with an exercise program or at least a 30 min brisk walk must be a part of your daily schedule.Those at higher risk need to go for regular breast cancer screenings like mammograms and do manual breast self-examination every month.

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