15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

▸ I burned 85kcal in those 15min! Thats more than I provide for the other ab programs.
If you are taller or heavier than me (Im 163cm), you will for sure burn more calories!
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▸ You can constantly discover ALL SONGS in my exercise playlist. I update it weekly & its used on Spotify, Apple Music, and so on ♥.
http://wmg.click/GetActive.

No Equipment required, no breaks (youre used to it by now I think) and extremely little area needed:) If you require a break tho – take it! Just do not stop!

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< map wp-tag-video js youtube =" http://www.youtube.com/watch?v=EfJ4aB_enVE"/ wp-end-tag > This regular starts with a slow and focused workouts: for lower abs, upper abs & side abs. We will continue with plank movements to increase our basic core strength and complete off with some high intensity workouts. to break a little sweat!

➞ Instagram http://www.instagram.com/pamela_rf/

A new KILLER sixpack workout! Feel (and delight in. or dislike me for) the buuuuuurn ♥/ Werbung

I truly hope you like this one:). considering that I definitely LOVE this brand-new regimen. Its very tough!

The video stays completely length which indicates you can just follow whatever Im doing 30s for each exercise.
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▸ you can discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly mixes. Take an appearance at the Highlight Bubble “Workout Plans” for that.

1. Galantis & Ship Wrek job. Pink Sweat$ – Only A Fool 0:00 – 2:30.
2. Jaden Bojsen – Remedy 2:31 – 5:30.
3. Sam Feldt & VIZE – Far Away From Home (task. Leony) 5:31 – 8:12.
4. Ella Henderson – Take Care Of You 8:13 – 11:20.
5. Nova Miller– Mi Amor 11:21 – 14:26.
6. Hayley Williams – Dead Horse (Glass Animal Remix) 14:27 – 15:40.

➞ Instagram http://www.instagram.com/pamela_rf/.
➞ Food Account http://www.instagram.com/pamgoesnuts/.
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Business Contact:.
pamela_reif@icloud.com.

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unterstützt durch Warner Music Germany.

A brand-new KILLER sixpack exercise! We will continue with plank motions to increase our basic core strength and complete off with some high strength exercises. ▸ you can discover FREE WORKOUT PLANS on my Instagram Channel. Inspect out the Highlight Bubble “Workout Plans” for that.

We will continue with plank motions to increase our general core strength and end up off with some high intensity workouts. ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. We will continue with plank motions to increase our general core strength and complete off with some high strength exercises. ▸ you can discover FREE WORKOUT PLANS on my Instagram Channel. When joining me for this exercise video, you require to take some security measures as your health and security is the most essential.

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Disclaimer:.
When joining me for this workout video, you need to take some safety determines as your health and security is the most essential. By carrying out any fitness exercises without guidance like with this video, you are performing them at your own risk.

By performing any physical fitness workouts without guidance like with this video, you are performing them at your own threat.

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10 comments

Pamela Reif January 10, 2021 - 10:45 pm

the first couple of minutes BURN LIKE HELL – I know 😂 but it gets easier as soon the planks start.
By the way: why were you guys always complaining about Jack Knife (aka. Pam Knife) .. I think the Starfish is WAY harder!

What was the hardest movement for you?

Kristie Pires January 10, 2021 - 10:45 pm

WOW!! This was intense – but I did it!!

Paola San January 10, 2021 - 10:45 pm

14:46 the fact that she did an up and down plank as well as if the workout was too easy

Lili Chen January 10, 2021 - 10:45 pm

This workout kill me in the first second 🙃 lol

Blackpink Queen January 10, 2021 - 10:45 pm

U sure this ain’t a wrist workout??

sheikhaka January 10, 2021 - 10:45 pm

Thank you so much. These exercises are so good working

Sofiq Argirova January 10, 2021 - 10:45 pm

That woman is crazy.

Myth Pat January 10, 2021 - 10:45 pm

No rest between exercises :: why?

ellie sable January 10, 2021 - 10:45 pm

half of the things hurt my arms more than my abs

kmiecix January 10, 2021 - 10:45 pm

are we sure this is not abs but a neck excercises??

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