Yesterday also marked the start of our Home Workout Warrior difficulty! I was flooded with your remarkable Instagram check-ins and am so delighted youre enjoying the exercises so far. Today is Workout # 2, which is a bodyweight HIIT exercise. I like to do HIIT exercises on surfaces that arent so tough, like on carpet, a mat, or on a carpet. If HIIT exercises are something you did pre-pregnancy and your doctor provides the ok, focus on motion instead of trying to get your heart rate to its max during the intervals.
Hi pals! Pleased Tuesday! I hope youre having a charming week so far. The girls didnt have school the other day (any day without virtual school is a GIFT) so we enjoyed the long weekend and took a walking at Mt. Lemmon. The weather was in the 50s and it felt fantastic!
The other day also marked the start of our Home Workout Warrior challenge! I was flooded with your remarkable Instagram check-ins and am so pleased youre delighting in the exercises so far.
Today is Workout # 2, which is a bodyweight HIIT exercise. I sent out the PDF and video tutorials for the difficulty, however if youre looking for a follow-along choice, heres a video that you can do. This is an extremely brief HIIT workout created to get a remarkable sweat, build strength and power, and ride those endorphins the rest of the day. Always talk to a medical professional prior to making any physical fitness modifications. Honor your body and customize as needed. (I share great deals of adjustment choices in the complete video!).
Tips for doing HIIT workouts in your home:.
— Make sure you have sufficient space which youre using supportive and comfy shoes.
— Check out the floor! I like to do HIIT exercises on surface areas that arent so difficult, like on carpet, a mat, or on a carpet. It feels more mild on my joints when Im jumping.
— Dont hesitate to utilize and modify what you have readily available. I share lots of modification options in the video above, but among my preferred modifications for plank position movements (like burpees, plank jacks, and mountain climbers) is to put hands on the wall to reduce the pressure on your core.
Can you do HIIT workouts while pregnant?
Constantly contact a doctor prior to making any fitness modifications. Honor your body and customize as needed. Focus on motion rather of attempting to get your heart rate to its max during the periods if HIIT workouts are something you did pre-pregnancy and your medical professional provides the ok. You should always have the ability to speak a full phrase (example: state your whole address) without running out of breath. Modify any extreme core work or jumping to decrease the impact.
I hope you men love this exercise!
Please let me know if you offer it a shot!
More video workout choices:.
Wild Card Barre Workout.
Total body strength and HIIT.
Quick and extreme 30-minute barre.
Barre arms and core.
Total body barre.
Barre exercise with weights.
Sweat and burn HIIT workout.
and heres the full follow-along video.
Heres what the workout looks like:.