15 Minute Morning Yoga Flow – 30 Day Morning Yoga Challenge

WHAT YOULL NEED:
2+ Pillows or reinforces (Optional).
2 Yoga Blocks (Optional).

Join Yoga With Birds Email List: https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list.

This is DAY 9 of the 30 Day Morning Yoga Challenge.
Todays class is a 15 minute early morning yoga flow that incorporates strength, versatility, and focus.
The little bit of each aspect actually assists to keep total health and has you feeling impressive throughout your day.
Join me for this enjoyable simple flow to get your day began.

#MorningYoga #Yoga #YogaFlow.

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Register with to get each class fantastic and early every morning straight to your inbox in addition to day-to-day inspiration https://mailchi.mp/103cbb85d6a1/morningyogajourney2021.

Yoga Essentials:.
Yoga Mat: https://amzn.to/31wXrLM.
Yoga Blocks (Cork): https://amzn.to/3inS083.
Yoga Blocks (Foam): https://amzn.to/3ngkJ2e.
Yoga Strap: https://amzn.to/36tk8nW.
Pranamat: https://amzn.to/31z0aEj.
YogaWheel: https://amzn.to/3ilXrEx.

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Throughout 2020 i skilled Liquido choose and use their voice for racial justice and be assistance during the unpredictability of the existing pandemic.

The styles are made from Biodegradable Amni Soul Eco Fabric which permits the fibers to disintegrate quicker than non eco-friendly ones.

The Amazonia Collections prints were thought to bring unbelievable referrals of the wild animals, native birds and peculiar misunderstandings of Indigenous Tribes.

SPONSOR:.
I would likewise like to use a considerable thank you to this 30 day journeys sponsor Liquido Active.

*** DONATE ***.
Contribution Link: https://www.paypal.me/yogawithbird.
By contributing to the Yoga With Bird YouTube channel you are helping in establishing new material & keeping yoga offered and completely complimentary to all.
Grateful for your generosity & assistance.

Have a look at Liquidos pieces at: https://www.LiquidoActive.com.

Music: https://www.epidemicsound.com/referral/qnrd89/.

Take a look at My Amazon Store For All My Must Haves!:.
https://www.amazon.ca/shop/influencer-b3c065b1.

YOGA CHALLENGES:.

Attires: Get $20 off http://rwrd.io/8v1aaao.

Liquido continues to use their voice and platform to establish modification, The attire they sent me to utilize throughout these 30 classes are from their inspiring January Amazonia Collection.

< map wp-tag-video js youtube= "http://www.youtube.com/watch?v=aXr5vOyDQmA"/ wp-end-tag > For every single$ 1000 in leggings offered, 10 trees will be planted in the Amazon Jungle.
Please the work of NGO SOS AMAZONIA at http://www.sosamazonia.org.br.

Sign Up With Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps.

BEAR IN MIND: Some links may be affiliate links that Yoga With Bird makes a small portion of however each affiliate item is something she genuinely loves and has used herself.

IMPORTANT LINKS: https://linktr.ee/yogawithbird.

Liquido Active deals the most incredible buttery smooth activewear but aside from how incredible their pieces are i need to mention what an amazing company Liquido is.

30 Day Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ.

One Month Restorative Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB.

7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk.

5 Day Morning Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH.

5 Day Hip Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo.

ABOUT THIS YOUTUBE YOGA CHANNEL.

Francine Cipollone similarly called her youth label Bird is a 200hr Certified Yoga Teacher who found an enthusiasm for helping others discover inner peace, self love and delight through the practice of Yoga & Meditation. She produced this YouTube Yoga Channel to utilize an area where yoga is readily available to all. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird.

By getting involved in this activity you acknowledge that yoga is a physical discipline that needs a specific amount of psychological concentration and physical strength and endurance. You are completely mindful of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, disregard, or other claims, occurring from, or in any method linked, with your participation in this activity.

Francine Cipollone similarly known as her childhood label Bird is a 200hr Certified Yoga Teacher who found an enthusiasm for helping others discover inner peace, self love and happiness through the practice of Yoga & Meditation. She produced this YouTube Yoga Channel to use an area where yoga is readily available to all. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird.

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DISCLAIMER:.
Please consult your physician prior to participating in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a particular amount of psychological concentration and physical strength and endurance. You are totally mindful of this risk and thus release Yoga With Bird/Francine Cipollone from any and all liability, overlook, or other claims, occurring from, or in any method connected, with your involvement in this activity.

By getting associated with this activity you acknowledge that yoga is a physical discipline that needs a particular amount of psychological concentration and physical strength and endurance. You are completely conscious of this danger and thus release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, occurring from, or in any way linked, with your involvement in this activity.

Francine Cipollone also understood as her youth label Bird is a 200hr Certified Yoga Teacher who found an enthusiasm for helping others discover inner peace, self love and happiness through the practice of Yoga & Meditation. She produced this YouTube Yoga Channel to use an area where yoga is offered to all.

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10 comments

Jashal Modasia January 10, 2021 - 11:45 pm

Love ❀️ your classes. I’m so glad I found you – ( Since May 2019), perfect timing to keep the yoga practice going during covid times. Your classes are so perfect, my day always starts with yoga with bird. Thank you so much. πŸ™πŸΌ πŸ§˜β€β™€οΈπŸ™πŸΌ

warm muugii January 10, 2021 - 11:45 pm

I am doing it right now because the timing is different☺

Angelique D January 10, 2021 - 11:45 pm

The kitty!! ❀❀ What’s his/her name?
Loving the morning series!

Katherine DeCristofaro January 10, 2021 - 11:45 pm

Great video, great yoga challenge

Tomtil Lets plays January 10, 2021 - 11:45 pm

Fantastic video! Great routine! Absolutely loved it! πŸ™‚

Anne Tourney January 10, 2021 - 11:45 pm

Thank you for this beautiful practice. My cat joined in, too, and purred through the whole video!

Amy Colwell January 10, 2021 - 11:45 pm

Perfect way to start Saturday! Thank you SO MUCH!

Edan Rhodes January 10, 2021 - 11:45 pm

I am so overweight and find it harder to do some poses. I do continue on as best I can. I am always relaxed afterward. Thank you.

Stephanie Sasso January 10, 2021 - 11:45 pm

Thanks Hun!!! This Felt Good!!! πŸ’šπŸ’šπŸ’šπŸ’šπŸ’–πŸ’–πŸ’–πŸ’–πŸ’šπŸ’–πŸ’šπŸ’šπŸ’–

Amy DeFelippis January 10, 2021 - 11:45 pm

I love your cat in these videos so much omg <3 Thank you for your videos, they are so perfect for my 15 minutes of yoga every morning πŸ™‚

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