20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

⭐ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐.

⭐ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6.
⭐ DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP.

< map wp-tag-video js youtube=" http://www.youtube.com/watch?v=sTANio_2E0Q"/ wp-end-tag > EQUIPMENT I USE:.
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off).
VIDEO CAMERA: https://goo.gl/rVQzXd.
42.5 mm LENS: https://goo.gl/oLRc2u.
TRIPOD: https://goo.gl/ihp5br.
MICROPHONE: https://goo.gl/fPzkRN.
GOPRO: https://goo.gl/D6eMwL.

De-stress with this 20 minute soothing yoga routine that includes light and simple complete body stretches for stress relief and stress and anxiety.

REGISTER FOR MY MAIN CHANNEL (what i eat, dishes, vlogs): https://goo.gl/WTpDQk.

✘ I N S T A G R A M: @madfit. ig.
✘ T W I T E R: @maddielymburner.
✘ F A C E B O K: facebook.com/madfit.ig.
✉ C O N T A C T (business questions): madfit95@gmail.com.

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10 comments

MadFit January 10, 2021 - 11:31 pm

With all the craziness and tense energy in the world right now, I think we could all use a few minutes to de-stress! ❤️ I hope you all are well and staying safe! Remember to take care of yourselves. Stay informed, but don’t overwhelm yourself with everything that is going on. Take some time to tune into you! Sending you love. Xx- Maddie

Amalie Klitgård January 10, 2021 - 11:31 pm

Thank you, Maddie! This was perfect!

Febe Allary January 10, 2021 - 11:31 pm

Really enjoyed this one! Thank you!

Ada K January 10, 2021 - 11:31 pm

Thank you for the practise ❤️

Skee January 10, 2021 - 11:31 pm

that was awesome

Madison Gerrish January 10, 2021 - 11:31 pm

thx u relly help me strees alot 🙂

Junniel Lebron January 10, 2021 - 11:31 pm

thank you so much tortuga!

Tata Ta January 10, 2021 - 11:31 pm

This is so good, I love it !!!

I LOVE GOD AND JESUS JOHN 3:16 REVELATION 21:4 January 10, 2021 - 11:31 pm

1 Peter 5:8
Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour:

leslie coomer January 10, 2021 - 11:31 pm

Yes please I have so many back problems. Anxiety severely and stress outta this world! You are a God sent!!!!!❤️

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