⭐ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐.
⭐ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6.
⭐ DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP.
< map wp-tag-video js youtube=" http://www.youtube.com/watch?v=sTANio_2E0Q"/ wp-end-tag > EQUIPMENT I USE:.
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off).
VIDEO CAMERA: https://goo.gl/rVQzXd.
42.5 mm LENS: https://goo.gl/oLRc2u.
TRIPOD: https://goo.gl/ihp5br.
MICROPHONE: https://goo.gl/fPzkRN.
GOPRO: https://goo.gl/D6eMwL.
De-stress with this 20 minute soothing yoga routine that includes light and simple complete body stretches for stress relief and stress and anxiety.
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✘ I N S T A G R A M: @madfit. ig.
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10 comments
With all the craziness and tense energy in the world right now, I think we could all use a few minutes to de-stress! ❤️ I hope you all are well and staying safe! Remember to take care of yourselves. Stay informed, but don’t overwhelm yourself with everything that is going on. Take some time to tune into you! Sending you love. Xx- Maddie
Thank you, Maddie! This was perfect!
Really enjoyed this one! Thank you!
Thank you for the practise ❤️
that was awesome
thx u relly help me strees alot 🙂
thank you so much tortuga!
This is so good, I love it !!!
1 Peter 5:8
Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour:
Yes please I have so many back problems. Anxiety severely and stress outta this world! You are a God sent!!!!!❤️