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“Father of Aerobics” turns 90
https://bionicoldguy.home.blog/2021/05/05/father-of-aerobics-turns-90/
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https://bionicoldguy.home.blog/2021/05/05/father-of-aerobics-turns-90/
https://www.healthifyme.com/blog/how-to-handle-caregiver-burnout-during-the-pandemic/
https://fitnessista.com/wiaw-and-a-full-day-from-start-to-finish/
https://www.blackweightlosssuccess.com/norrie-lost-45-pounds/
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What about those powerlifters? They use explosive strength,power..they don’t consider time under tension I have seen many powerlifters with bigger muscles
Great video by the way
Any one tried the Custokebon Secrets (just google search it)? We’ve heard numerous amazing things about this popular fat loss system.
James Grage is definitely a master trainer. He knows what he is talking about.
Great video and clear explanations.
This guy has my attention . I learned a lot from this video .
Woaa I was too relaxed until the end hahah
Three things you need to know about building muscle with band’s..
1;they work
2;they REALLY work!
3; anyone that says they don’t work is talking out their backside
I was as sceptical as anyone before injury forced me to switch over to bands only training….15 months later I’m a complete convert
Hopefully some of you guys can help: I’ve really utilized the bands and strictly using them now instead of going to the gym. And I’m not using tube bands, loop ones. Now since I’ve stopped going to the gym (also because of covid) I feel as though I have lost a bit of strength. I love the bands and want to continue to use them, but how exactly do I use them I such a way to maximize my strength? I understand T. U. T. and hypertrophy but I just feel like my strength is decreasing a bit. What exactly can I do to get that strength back up and keep it?? Perhaps specific exercises or different techniques, but I use them everyday. I’m not a newbie. Been lifting for years, but I want to know how to build the strength with these and not just mass with hypertrophy. Please help if can. Thank you.
Does Custokebon Secrets really help to lost tons of fat? We have read a lot of good things about this popular lose weight method.