The Healthy Mummy neighborhood member, Sarah, shares her weight-loss story after losing 39 kilos thanks to the 28 Day Weight Loss Challenge and The Healthy Mummy Smoothies. 39 kilos GONE! “Anything is possible when you think in yourself” Sarah Gilling, 30, from Gawler, SA has 2 kids aged 6 and 4. She has actually been following The Healthy Mummy considering that October 2015 after she had her child, she has actually lost a total of 39 kilos and feeling quite pleased with herself.Sarah has dropped from 114 kilos down to 75 kilos. A size 20 to a size 10. Thats quite awesome!Sarah shares, “I have high blood pressure and its come right down and my medication has actually been reduced since I started with The Healthy Mummy.” I have also seen Im not as worn out. I have more energy, and have the ability to run after my kids and have fun with them, and my back isnt as sore as it was.” I am feeling psychologically and physically fantastic. I have more confidence and I believe it shows!” Sarah talks about the 28 Day Weight Loss ChallengeSarah states, “I use the 28 Day Weight Loss Challenge and love that I can put any ingredients I have at home into the search function and find a delicious dish and my kids like all of the meals which are a huge bonus! I love that its genuine food and tastes delicious.” Healthy Mummy Smoothies and items” I utilized the Healthy Mummy Smoothies for breakfast and lunch when I initially started dropping weight. I liked them and found it fantastic to slim down. I then had them as treats prior to the fitness center when I began weight lifting”, shares Sarah.” I enjoy the Healthy Mummy Super Greens an ideal pick me up in the afternoon when Im feeling slow.” Sarahs preferred Healthy Mummy dishes:” My favourite Healthy Mummy meal would be the Stovetop lasagne and my favorite treat would be the White choc fudge, Weetbix piece, and Almond butter fudge. My children favourite meals are the Devilled sausages, the Spinach and egg pizza for breakfast and Apple pie mug cake for dessert.All these recipes are offered on the 28 Day Weight Loss Challenge.Sarahs ideas for success: Meal strategy and preparation have healthy treats in the freezer ready to go so when your feeling like a naughty treat you wont grab that chocolate.Don t weigh yourself every day or even each week. Your weight is just a number, go by how you feel!If you fall off that wagon, that is Totally regular and ok however make sure you return on even if it is a week later or a month, just keep getting back on. There is no right time frame for your weight loss journey everyone is different, just do not quit. Believe in yourself!Sarah includes, “The Healthy Mummy neighborhood has actually absolutely helped me. All my fellow Healthy Mummys keep me responsible and inspired. The local meetups and local walks with other Healthy Mummys are great!” Join Sarah on the 28 Day Weight Loss Challenge TODAY!Weve proudly helped millions of mums change their health.Mums just like you are completely changing their health and bodies. You can do it too (and its simple!) The 28 Day Weight Loss Challenge is a mums only, 5 star rated app with over 2k evaluations in 8 weeks !! You get unrestricted access to: ● Nutritionist & & chef created weekly meal plans ● Personal Trainer crafted At-home exercises- 28 minutes and under ● Daily Motivation from My Coach ● Personalised Shopping lists to make life simple ● Over 4,000 healthy and tasty recipes at your fingertips ● REAL TIME assistance from The Healthy Mummy Team and OVER 200,000 other mumsClick her for more details on the 28 Day Weight Loss Challenge..
The Healthy Mummy community member, Sarah, shares her weight loss story after losing 39 kilos thanks to the 28 Day Weight Loss Challenge and The Healthy Mummy Smoothies.” Healthy Mummy Smoothies and products” I used the Healthy Mummy Smoothies for breakfast and lunch when I first began losing weight.” Sarahs favourite Healthy Mummy recipes:” My favourite Healthy Mummy meal would be the Stovetop lasagne and my favorite snack would be the White choc fudge, Weetbix piece, and Almond butter fudge. My children preferred meals are the Devilled sausages, the Spinach and egg pizza for breakfast and Apple pie mug cake for dessert.All these dishes are offered on the 28 Day Weight Loss Challenge.Sarahs tips for success: Meal strategy and prep have healthy treats in the freezer prepared to go so when your sensation like a naughty snack you wont reach for that chocolate.Don t weigh yourself every day or even every week.