Fed up of those 3pm crashes after spending the early morning drinking coffee? The good news is you dont need to depend on coffee or unhealthy energy beverages to keep you going!Stephanie Gourgon, who is a Healthy Mummy neighborhood member and Motivating Mum, has shown us 5 of her preferred energy boosting drinks that ARENT coffee! 5 energy improving drinks to help you forget about coffee1. TeasTea is a marvelous thing and there are so numerous varieties to choose or make from all with their own benefits. A few that are understood for their energy enhancing qualities are green tea, ginger tea and licorice tea.2. Healthy Mummy Drinking ChocolateNot only is the Drinking Chocolate a delicious reward that smashes those yearnings for a warm beverage and anything chocolatey, it likewise consists of the vitamin phosphorus that assists metabolise the energising B vitamins, magnesium which helps in cellular energy production as well as zinc and vitamin C which are terrific for immunity.Purchase yours here.3. Healthy Mummy SmoothiesThe Healthy Mummy Smoothies are very yum and extremely versatile they include remarkable wholefoods consisting of fenugreek, dandelion root, ginger root, rice bran fiber and over 24 other minerals and vitamins all which have their roll to play in both optimal nutrition and boosting those energy levels.The healthy smoothies are an excellent energy booster plus being so flexible you can include all sorts of extra energy enhancing foods on top of the currently amazing nutrition the shakes provideTry this Extra Energy Smoothie recipe.4. Healthy Mummy Super GreensNot just do they taste excellent unlike other super greens on the market (they have an extremely delicious berry flavour) they consist of chia, goji berry, kale, dandelion and spinach– some seriously remarkable energy boosting ingredients. The Energy Boosting Super Greens taste fantastic with a high cold glass of water or in raw deals with (believe bliss happiness). You will never feel the need for a coffee!Get your Super Greens here.5. WaterDehydration can leave you feeling drained and tired. Being a busy mum we often forget about our water consumption starting the day with a high glass of water will help shake off that fatigue and kick begin your day.There are some terrific things to include to water to boost energy levels, assist with weight loss as well as increase your daily water intake such as lemon juice, apple cider vinegar and fruit infusions.Stephanies 19kg weight loss storyStephanie diagnosed with PCOS at 16 and after a cyst bleed at 20, Stephanie was diagnosed with endometriosis, and told I d never ever have kids due to my conditions.”I ate bad foods and consumed generous amounts of coke. I had actually offered up hope that I d have kids and didnt care about my look, so I gained a fair little weight Im not overly sure how much however when I fell pregnant with my first child I was 85kg and by 35weeks pregnant I was 120kg,” she says.”Post pregnancy I looked in the mirror and understood how unfit I was. I was feeling bad all the time, over feeling sick, tired and uninspired. I saw workout physiologists, diet professionals and tried every trick every shake and diet plan I might think about. None of it actually worked.”Stephanie eventually discovered The Healthy Mummys 28 Day Weight Loss Challenge and was connected!”I lost 5kg that got me to my original pre-pregnancy weight and I fell pregnant with my second baby (which was a huge shock! I put it down to how I was starting to in fact care for myself and fuel my body with food instead of rubbish),” she says.”My pregnancy with my second infant was a lot healthier I was a 28 Day Weight Loss Challenge member and I only got a grand total of 9kg compared to the nearly 30 in my first pregnancy.””In the previous 10 months, Stephanie has lost 19kg. I still have about 15 to go but Im the lightest, healthiest and fittest I have remained in over 8 years.”I can get up of a morning and not feel like death, I feel like an entire brand-new lady!! The Challenge is likewise fantastic for my kids, what it has taught me is indispensable and has assisted me make our food options. Joining the 28 Day Weight Loss Challenge has been a life changer. I want I had actually started faster!”Did you know mums have lost OVER 3 million * kilos with us?Join the 28 Day Weight Loss Challenge!The Healthy Mummy exists to help tired, busy mums like you SHIFT THE BABY WEIGHT and REACH YOUR GOAL WEIGHT.The 28 Day Weight Loss Challenge is a cost effective, breastfeeding-friendly and sensible program that helps mums tackle their diet and enhance their total health through weekly (and customisable) meal strategies, at-home workouts and 24/7 social support.Our Challenge involves:28 days of in your home workout regimens (no gym needed)– with video instructionCustomisable and breastfeeding friendly meal plansTime-efficient workouts for busy mums– under 30 minsChallenge combines Pilates workouts with period and circuit training (HIIT)Suitable for basic to advanced fitness levelsHome to thousands of EASY-TO-MAKE recipes!To learn more on the 28 Day Weight Loss Challenge click here.
5 energy boosting beverages to help you forget about coffee1. A few that are understood for their energy boosting qualities are green tea, ginger tea and licorice tea.2. Healthy Mummy Drinking ChocolateNot only is the Drinking Chocolate a tasty treat that smashes those cravings for a warm drink and anything chocolatey, it also consists of the vitamin phosphorus that assists metabolise the energising B vitamins, magnesium which helps in cellular energy production as well as zinc and vitamin C which are terrific for immunity.Purchase yours here.3. Healthy Mummy SmoothiesThe Healthy Mummy Smoothies are super yum and very versatile they include incredible wholefoods including fenugreek, dandelion root, ginger root, rice bran fiber and over 24 other vitamins and minerals all which have their roll to play in both optimum nutrition and enhancing those energy levels.The healthy smoothies are a fantastic energy booster plus being so versatile you can add all sorts of extra energy increasing foods on top of the already remarkable nutrition the healthy smoothies provideTry this Extra Energy Smoothie dish.4. Healthy Mummy Super GreensNot just do they taste terrific unlike other incredibly greens on the market (they have a really delicious berry flavour) they consist of chia, goji berry, kale, spinach and dandelion– some seriously amazing energy enhancing components.