ABS ON FIRE πŸ”₯ Ab Lines, Lower Abs, Inner Core, Slim Waist | 15 DAY New Year Challenge ~ Emi

< map wp-tag-video js youtube= "http://www.youtube.com/watch?v=0X8Y1OoXYSs"/ wp-end-tag > ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_. STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL.

DAY 6 – 20 min
20 minutes Stretch & & Cool Down

RECIPES & & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636.

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn.

DAY 4 – 28 minutes.
13 minutes Cardio + Abs.
15 minutes Ab Lines https://youtu.be/ywj9Rmr8KqE

FITNESS & & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu.

☺ SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform.
β–Ί turn on notices for new videos weekly.

DAY 11 – 33 minutes.
10 minutes INTENSE ABS.
13 minutes Cardio + Abs.
10 minutes Lower Abs & & Belly https://youtu.be/QsG25Rr09JY.

LEG & & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g.

ARM & & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk.

DAY 14 – 40 minutes
10 minutes INTENSE ABS.
15 minutes Intense Full Body https://youtu.be/7Jezv5wNj9g.
15 minutes 30 Abs Exercises https://youtu.be/IIRCE1RmYqo.

β–Ί 15 DAYS ABS + LOSE WEIGHT OBSTACLE: https://emiwong.weebly.com/abs-and-small-waist.html

DAY 5 – 33 minutes
13 minutes Cardio + Abs
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
10 minutes Full Body Cardio https://youtu.be/NuuEg54_sQI

β–Ί 28-DAY ABS & & BELLY PROGRAM.
Facebook: https://bit.ly/28dayemiabsbellyfinal.
Instagram https://bit.ly/28dayemiabsbellyIG.
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist.

DAY 13 – 33 minutes.
13 min Cardio + Abs.
20 min HIIT https://youtu.be/iYVSnlKU9-g.

D.
DAY 8 – 33 minutes
10 minutes INTENSE ABS.
13 minutes Cardio + Abs
10 minutes Plank Challenge https://youtu.be/UZYWMW9prJc.

DAY 3 – 35 minutes
15 minutes Total Abs https://youtu.be/GSKadLCAKzg
10 min Full Body Fat Burn https://youtu.be/f2DJ0D3NNFU
10 min Abs & & Slim Waist https://youtu.be/46pJ8oC33mU

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f.

β–Ί join the #femily membership! http://bit.ly/femilymembers.
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/.

β–Ί 15-DAY VISIBLE ABS & & INTENSE BELLY FAT BURN PROGRAM.
Facebook https://bit.ly/emitransformFBfinal.
Instagram https://bit.ly/emitransformIG.
Videos playlist: https://bit.ly/emitransform15dayplaylist.

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD.

DAY 9 – 33 minutes.
10 min INTENSE ABS.
10 minutes Full Body HIIT https://youtu.be/jnv-sKyvjMc.
10 minutes Side Abs & & Muffin Top https://youtu.be/iV8JGYFnOqk.

DAY 7 – 33 minutes.
13 minutes Cardio + Abs
20 minutes Full Body Fat Burn https://youtu.be/iYVSnlKU9-g

DAY 10 – 33 min.
13 minutes Cardio + Abs.
20 minutes Abs & & Cardio https://youtu.be/vJEZe1elO9U.

DAY 15 – 23 minutes.
13 minutes Cardio + Abs.
10 minutes INTENSE ABS.

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC.

β–Ί WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu.

β–Ί 4-WEEK FULL BODY TRANSFORM PROGRAM.
Facebook https://bit.ly/emitransform4weekFINAL.
Instagram https://bit.ly/emitransform4weekIG.
videos playlist: https://bit.ly/emitransform4weekchallenge.

DAY 2 – 33 minutes
13 minutes Cardio + Abs15 minutes Side Abs https://youtu.be/tH-QCevSc18
5 min Belly Fat Burn https://youtu.be/-FuAouPJlJM

TOTAL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8.

DAY 12 – 40 minutes.
10 min INTENSE ABS.
15 minutes Burn Fat https://youtu.be/f2DJ0D3NNFU.
15 minutes 11 Line Abs https://youtu.be/aIMfpvdOmX8.

β–Ί 15-DAY UPPER BODY TRANSFORM.
Facebook https://bit.ly/emiarmtransformfinal.
Instagram https://bit.ly/emiarmtransformIGstory.
videos playlist: https://bit.ly/emiarmtransformplaylist.

PROGRAM DOWNLOAD LINK https://www.facebook.com/188459068346083/posts/1016118352246813/?d=n

β–Ί BE MY FRIEND ζˆη‚Ίζˆ‘ηš„ζœ‹ε‹.
Instagram: @EmiWong_ https://www.instagram.com/emiwong_.
Facebook: @Emi Wong https://www.facebook.com/EmiWongg.

β–Ί 21-DAY LEGS, THIGHS & & CALVES TRANSFORM PROGRAM.
Facebook https://bit.ly/emilegtransformweek3.
Instagram https://bit.ly/emilegtransformIGstory.
videos playlist: https://bit.ly/emilegtransformplaylist.

DAY 1 – 33 minutes
13 min Cardio + Abs
15 minutes Core & & Abs https://youtu.be/fsIjS0ZQf94
5 minutes Fat Burn https://youtu.be/toruWauxEcg

COMPRISE, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_.

RESEARCH STUDY & & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX.

On Key

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10 comments

Anonymous January 10, 2021 - 11:37 pm

Ok is it just me or was the last one really fun-

Anonymous January 10, 2021 - 11:37 pm

This literally killed me, well, I’ll do it again tmrw lol

Sargeet Kaur January 10, 2021 - 11:37 pm

Day 1 (jan 10) : βœ… (I wasn’t able to do all the exercises)
Day 2 :

Hana Murasaki January 10, 2021 - 11:37 pm

Yessss girl, I was looking for abs workout after finish 10 days fat burn and see this πŸ˜‚πŸ˜‚πŸ˜‚

Harshita's fun corner January 10, 2021 - 11:37 pm

emi please make a video on loose breast size

:{Cookies n' Cream}: January 10, 2021 - 11:37 pm

I found this after I did some other workouts from Emi!
I will try to do this too to become more confident about my body :>β™‘
DAY 1: βœ” (I actually started that yesterday but I didn’t know if I would continue)
DAY 2: βœ”
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(I would be really thankful if someone could remind me to update this comment πŸ˜€ I tend to forget things easily)

Suravi Roy January 10, 2021 - 11:37 pm

Emi I am your big fan from India❀. Please make a video on heavy breast reducing exercises. I have 32 band size but I am fade up by my D cup size. Please plesse please make some video on it.😞

Kiranjit Kaur January 10, 2021 - 11:37 pm

Emy ! I was doing one of your exercises and i twisted my leg in 8august 2020and i get alot of injuries in my knee like dislocated knee , ligaments problems and loose body on my knee and now i have to go through operation to remove that loose body part😭😭 i hope i recover btw ! I love you.. ❀️❀️ and i miss doing exercises but..πŸ˜”

gelyn abendano January 10, 2021 - 11:37 pm

its very tiring but fulfilling when im sweating like buckets!

Beauty & Health Glowing Skin January 10, 2021 - 11:37 pm

EMI plz can u do a one month weight loss program

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