Ashleigh Dunkley has been busy in the kitchen! Shes made 113 meals and treats from the 28 Day Weight Loss Challenge and it just cost her $50! That works out at 44 CENTS per serve!” Everything Ive made is gluten complimentary,” she states. “I use GF flour in all of my baking and switched out oats for LSA in the muffins.” Check out what she made listed below … 113 GLUTEN-FREE Meals and snacks for $50– thats 44 CENTS per serve!” I do not typically do a MASSIVE formulate in the cooking area but the damp weather in Queensland weve been having was kind of driving me crazy. Plus, my child was asking me to make the chocolate chip muffins with him,” states Ashleigh.” I currently had the bacon, rice, gluten free Weetbix and Tamari sauce on hand, I bought everything else. It would be under $50 for whatever.” Im equipped up for a while!” What Ashleigh made: Slow Cooked Asian Chicken x 12This dish is ideal for cooler days, when all you want is something sluggish and warm cooked. Tender chicken and filled with tasty Asian flavours, this chicken meal is a winner.Best of all its only 320 per serve INCLUDING the rice, making it perfect if youre following the 28 Day Weight Loss Challenge. Get this recipe here.Simple Zucchini and Bacon Slice x 6Get the household included with meal preparation to get them interested in the food they are eating and find out more about it with you. This dish requires lots of grating– something older kids might have the ability to help you with.This piece works out at 353 calories per serve and can be found on the 28 Day Weight Loss Challenge. Pumpkin Mudcake Muffins with Ganache x 24This incredibly innovative, healthy and scrumptious baking recipe is delicious too! Hurrah!This recipe is 208 calories per serve.You can get this dish here.Pumpkin Scones x 11 Pumpkin scones make a scrumptious and nutritious snack. This scone dish serves 12 so store the leftovers in an airtight container in the fridge for 3-4 days or freeze private serves to reheat and thaw as needed. This recipe is 225 calories per serve.You can discover this dish on the Challenge.Caramel Cheesecake Bliss Balls x 24Lets be sincere– who doesnt enjoy cheesecake?! Good news for you is that we have this delicious HEALTHY Caramel Cheesecake Bliss Balls dish for you all to attempt that you can consist of into any healthy consuming plan — and theyre 57 calories per ball!Check out this dish here.Weetbix Slice x 24This recipe is absolutely tasty and filled with healthy, chocolatey goodness. And at only 170 calories per serve, you can enjoy it while participating in our 28 Day Weight Loss Challenge!Get this recipe here.Choc Chip Muffins x 12We love a recipe remodeling and these Chocolate Chip Muffins are a sample dish straight from the Challenge– which is made for hectic mums.With dark chocolate bits, these healthy muffins are a great treat or lunch box reward– and theyre 183 calories per muffin.Get this recipe here.Ashleighs leading pointers for meal prep:1. Use the slow cookerI put the chicken in when I began the prep and it was done by the time I was finished and had actually cleaned up the kitchen.2. Make meals and snacks that have similar components I had three different snacks in the oven at one time while 2 embeded in the freezer.3. And tidy as you go! It makes the final tidy up much quicker.Ashleighs success with the 28 Day Weight Loss ChallengeAshleigh has lost 12.5 kg * TWICE by following the 28 Day Weight Loss Challenge.Ashleigh began her journey in 2013 after the birth of her kid. She lost 12.5 kgs and then had a healthy 2nd pregnancy with The Healthy Mummy. Following the birth of infant number two, she lost 12.5 kg as soon as more.Ashleigh says she now has a body she is SUPER proud of!– which is absolutely remarkable!” This body grew 2 stunning infants! It wasnt looked after, it wasnt treated well, it wasnt enjoyed,” she admits.” Now it is strong. Now it is healthy. Now it is a little shaky however still awesome!” HELL YEAH I am a Healthy Mummy!,” states Ashleigh! Method to go Ash! You look definitely unreal. You should be so proud of your accomplishments, determination and transformation.Access meal strategies, recipes and meal prep tips on the 28 Day Weight Loss ChallengeIf you are inspired by Ashleighs weight loss journey– and are keen to follow a healthy consuming meal plan, master your meal prep skills and tackle your weight– then make sure to have a look at our 28 Day Weight Loss Challenge.Our 28 Day Weight Loss Challenge has actually been able to assist thousands and countless mums slim down, blast belly fat and enhance their overall health through healthy consuming plans and exercise programs.To discover more about the 28 Day Weight Loss Challenge click HERE..
Shes made 113 meals and treats from the 28 Day Weight Loss Challenge and it just cost her $50!” What Ashleigh made: Slow Cooked Asian Chicken x 12This dish is perfect for cooler days, when all you want is something warm and slow prepared. Pumpkin Mudcake Muffins with Ganache x 24This incredibly creative, healthy and tasty baking recipe is tasty too! This scone dish serves 12 so store the leftovers in an airtight container in the refrigerator for 3-4 days or freeze individual serves to defrost and reheat as needed. And at only 170 calories per serve, you can enjoy it while taking part in our 28 Day Weight Loss Challenge!Get this dish here.Choc Chip Muffins x 12We love a dish makeover and these Chocolate Chip Muffins are a sample recipe straight from the Challenge– which is made for busy mums.With dark chocolate bits, these healthy muffins are a fantastic treat or lunch box reward– and theyre 183 calories per muffin.Get this recipe here.Ashleighs top suggestions for meal preparation:1.