Best 20 Min Yoga Workout To Tone & Define Your Core | Abs & Yoga Fusion Class ➤ Day 7

< map wp-tag-video js youtube =" http://www.youtube.com/watch?v=A3-4ivzH2Zw"/ wp-end-tag > This 20 minute yoga exercise practice will challenge your core and abs well still granting you all the benefits of a purposely linked yoga blood circulation. In ageless Boho Beautiful yoga workout design, this class was developed for amazing results by helping you begin to establishing your abdominal strength from the inside out.

Combining different Pilates motivated exercises with reinforcing yoga asanas, this circulation will take you on for a sweaty flight. So breath, press your limits, and link to that internal powerhouse to assist you enhance your posture, bring more balance and strength, and even help avoid future neck and pain in the back.

Present your mat and lets begin!

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10 comments

Mainely-Mia January 10, 2021 - 11:44 pm

This one was tough! But I am glad that I showed up to do it. Your kind voice makes these so much easier to do! 🙂 Namaste!

Melissa Schroeder January 10, 2021 - 11:44 pm

My arms are jello

Kaliana Yoga January 10, 2021 - 11:44 pm

Oooh OUCH! I really felt the burn with this one 🔥 my hips and arms are super sore!

Monika Murawska January 10, 2021 - 11:44 pm

My Dearest Juliana, have found your first videos like 4 years ago. Went through a lot of exercises with you. This is my new journey…. yoga and streaching one. Have a lot of stiffness in my body and would like to work on that. This 14 days gives me the biginning of a new journej…. I would like to continue it. Got your mail yesterday about other programs however I would like to continue this one…. which shoul I choose? You are talking about questions that you always recive even you give a lot of explanations…. they always will arrive.
Treasure every moment spend with you as I feel you are one of my good friends. With love from Poland.🌸💖🌸
Monika

Marta Bitti January 10, 2021 - 11:44 pm

This was so hard, but somehow I managed to arrive at the end and I’m so grateful for pushing my body! Definitely looking to come back to this practice!

ino 123 January 10, 2021 - 11:44 pm

❤️❤️❤️

asymmetry studio January 10, 2021 - 11:44 pm

O love it, feels so good, thank you guys!

Chris Oakes January 10, 2021 - 11:44 pm

What a shame those pretty legs covered up

Dziewczyna Z Południa January 10, 2021 - 11:44 pm

Sooo Great!!

Annie Chien January 10, 2021 - 11:44 pm

I could never do that much arm and ab work before. I’ve been practicing every day for almost a year, and I am so proud about my increase in strength. Thank you ❤

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