Blood Pressure, Nitric Oxide, and Nutrition

The body cant do the nitrate to nitrite action without the assistance of useful bacteria. Youve most likely become aware of the significance of beneficial bacterial in our guts. The ones required for nitrate processing are on our tongues! They do their overcome the saliva. If we do things like use anti-bacterial mouthwashes and eliminate these good mouth germs, the procedure wont work. The stomach juices need to be acidic enough for this to work, so persistent use of antacids doesnt assist.

As I discussed in a current post, Ive been trying some dietary actions to naturally lower blood pressure, with some success. As I pointed out, I tried the ideas in the book Thirty Days to Natural Blood Pressure Control: The “No Pressure” Solution. This is handy for blood pressure Ill talk about listed below.

The body makes its own (endogenous) nitric oxide inside the arterial walls, which is plenty enough to do the job till we get to around our 40s. After that, accumulating damage to the arterial wall (endothelium) makes this not work too well. You can find a lot of research study on workout leading to arterial dilation (just google “exercise and vasodilation”).

I have actually been active in the mechanical CAE field for years. This blog chronicles my adventures in staying active despite these bumps in the roadway.
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Nitric oxide (NO) is an important chemical in different procedures in the body. For the purposes of blood pressure, its important function is in signaling the arteries to dilate. Nitric oxide levels tend to decrease with age, which is a significant factor to increasing hypertension with age.

Dr Bryan discusses that, however then provides the excellent news that there is another course (the “exogenous” course) to making nitric oxide, through nutrition. The body can transform nitrate to nitrite and finally to nitric oxide. Youll see these listed in lots of locations if you browse for foods that lower blood pressure.

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Changes in Arterial Wall with Aging That Reduce Ability to Produce Nitric Oxide.

I am pleased of the knowing chance of this little blood pressure adventure. Its interesting that the capability to produce adequate nitric oxide decreases with age even in the extremely active.

I put this all to the test, and began eating foods that contain a lot of nitrates, from the list above. Its been a few days but so far still no huge result.

I am overdo for a visit to my cardiologist anyway, but it typically takes a month or so to get into see him. I know the first thing hell do if my blood pressure reads high in his office is put me back on metoprolol. And probably gives me a stern lecture for going off it (Hes in fact a great guy, however justifiably, he wont be happy).

Published.
February 16, 2021February 15, 2021.

References.

As I discussed in a current post, Ive been trying some dietary steps to naturally lower blood pressure, with some success. As I pointed out, I tried the ideas in the book Thirty Days to Natural Blood Pressure Control: The “No Pressure” Solution. For the purposes of blood pressure, its crucial function is in signifying the arteries to dilate. Youll see these noted in lots of places if you browse for foods that lower blood pressure. I understand the first thing hell do if my blood pressure checks out high in his office is put me back on metoprolol.

Stewart, K, et al, Effect of workout on high blood pressure in older individuals: a randomized controlled trial, Arch Intern Med,. 2005 (link).

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