< I began working with a trainer 3 days a week (IG: @Trainwithdrew). We worked on toning and strength exercises. What was your starting weight? What is your present weight? My starting weight was 354 pounds, and now I weigh 283 pounds. What is your height? 5 7 ″. When did you start your journey?July 4, 2020. Is weight reduction surgery part of your journey? No.. The length of time did your change take? This is month # 6. Ive discovered not to put so much worth in other individualss viewpoints. You have individuals who will tell you that you look fantastic currently, no requirement to change. You have others who will state you are going to look strange, so do not lose too much weight. It is not for them to understand. Its ok to put your health first so that you can genuinely enjoy your life!. Start. Stop saying you will begin on Monday and begin today! Just begin again. Do not look for happiness in your weight loss. Do some internal work. Real health is holistic. Metal, physical, psychological, financial, spiritual wellness all work hand in hand. Once you attain balance in all these areas, you will find long-term happiness, which far exceeds short-term happiness. Instagram: @Its_candysworld. Change of the Day: Candace lost 71 pounds. This mommy of four is determined to break the cycle of disease in her household and live a long healthy life. She accepted a low carb, high protein diet plan, dealt with a trainer, and refused to let other individualss viewpoints sway her from her objective. What was your motivation? What inspired you to keep going, even when you wished to provide up?I am 36 years of ages with 4 kids. I recently lost my mother to Covid on April 18, 2020, and I turned to food for convenience.. I am inspired by God, my household, and the prospect of feeling much better while living a healthy life! My household has a history of weight-related health problems, and I needed to break the cycle. There were times I felt like this was too hard. I kept telling myself, "Am I really going to let food be the factor I can no longer see my children?" I needed to keep focusing on the truth that I wished to someday dance at my daughters wedding, run around the park with my kids, and ultimately my grandkids. I wish to fit on flights at Disney without the kids getting ashamed.. How did you alter your eating routines? I embraced a low carbohydrate, high protein diet. I eliminated fried food, bread, sugar, sodas, sweet, pasta, chips, cake, beef, pork, and whole milk. I included lots of fruits and veggies. I eat chicken, salmon, occasional shrimp, and turkey. I also consume lots of water and a cup of green tea day-to-day..