< What was your motivation? What inspired you to keep going, even when you wished to offer up?I saw myself in holiday images, and thats when I recognized how overweight I had actually ended up being. I was truthful with myself and understood I needed to make a modification. Simply the idea of having a much healthier lifestyle encouraged me in the beginning. As soon as I began to understand how much better I felt, both psychologically and physically, I knew I had to keep going. Seeing outcomes likewise keep me going. As a social employee, I invest most of my daycare for other individuals. I see my workout/meal prepping time as the time to take care of myself. How did you change your eating habits?Intermittent fasting is something I do daily. I quickly at least 16 hours throughout the week and at least 20 on the weekends. Some days are OMAD if Im hectic and/or simply not starving. How typically did you work out?I work out at least six times weekly (for approximately 1.5 hours, in some cases 2). I consider rest days to be active rest days given that I normally do yoga or a walk on those days. My workout routine consists of HIIT cardio, dance, Tabata, and routine weight lifting. What was your beginning weight? What is your existing weight?I have lost 117 pounds so far.. What is your height? 5 8 ″. After seeing herself in some vacation pictures, she chose to start her change journey. As a Social Worker, she spends her days caring for others. How long did your improvement take?I started in July 2019, and it took me until November 2020 to lose 117 pounds. I desire to lose at least 30 more pounds. Is weight loss surgery part of your journey?No, weight loss surgery has actually not been part of my journey. You never ever know who is watching and who is changing their life due to the fact that of you. I learned to not focus entirely on the scale and take lots of pictures! What recommendations do you have for ladies who wish to lose weight?Be kind to yourself. Love yourself through all phases of the journey. Do not let one slip up or bad day throw you completely off track. In the start, you need the inspiration to get begun. Nevertheless, you also require discipline and commitment to keep going! Inspiration comes and goes. Remember why you are doing this. Instagram: @chas_theehourglassYoutube: Chas Theehourglass.