Choc Chip Almond and Coconut Muesli Bars

Recipes How great do these appearance? The recipe for these yummy muesli bars was sent to us by Healthy Mummy neighborhood member Kimberly Hicks.Shop-bought muesli bars are typically marketed as a healthy choice however all frequently can contain lots of sugarcoated. Thats exactly why Kimberly developed this dish. She says, “My eldest enjoys muesli bars and chocolate however Im not so crazy about the sugar content and hidden active ingredients. We are all fans in this home. , if you dont like your muesli bars too sweet leave out the honey..”The 28 Day Weight Loss Challenge has heaps of fantastic muesli bar and snack recipes that are low sugar and ideal for when youre seeing your weight, plus are terrific for the kids lunch boxes. Print Recipe Choc Chip Almond and Coconut Muesli Bars Ingredients2 cups rolled oats1/2 cup almond flakes1/4 cup Coconut flakes1/2 cup dark chocolate chips1/2 cup rice malt syrup1 tbsp honey Ingredients2 cups rolled oats1/2 cup almond flakes1/4 cup Coconut flakes1/2 cup dark chocolate chips1/2 cup rice malt syrup1 tbsp honey Instructions Preheat oven to 180 degrees/ 160 fan forced Heat the rice malt syrup and honey up until bubbling (microwave 40 secs) Add all dry active ingredients to the bowl other than 1 tablespoon chocolate (needed for top after cooking). When rice malt mixture slightly cool add to dry ingredients and stir until integrated. Transfer muesli bar mixture to 2- x 10 cm tray (line with baking paper). Pat down to transfer and flatten to oven. If you choose crispy or chewy muesli bar, cook for 15-20 minutes depending. When cooled off, melt the remaining chocolate and drizzle over the top. Cool for half-hour until chocolate is set. Cut into 12 squares. 1 square is a serving Store in a container for approximately five days. Recipe NotesThis dish is 160 calories per serve.KJ: 670.02, Carbs: 18.02, Sugar: 11.95, Free Sugar: 11.46, Fibre: 1.80. Protein: 3.06, Fat: 8.36, Saturated Fat: 3.09 Want more dishes? Join our 28 Day Weight Loss ChallengeWant to drop weight however feel like you have NO TIME in your day to work out and consume healthily? Thats where the Healthy Mummys 28 Day Weight Loss Challenge can help.Our Challenge involves: Over 450 in your home workout workouts (no health club required)– with video instructionWeekly customisable, family, and breastfeeding friendly meal plansTime-efficient exercises for hectic mums– under 30 minsChallenge combines Pilates exercises with period and circuit training (HIIT)Suitable for standard to sophisticated fitness levels.Home to over 4,500 of EASY-TO-MAKE recipes.To discover more on the 28 Day Weight Loss Challenge click on this link.

The recipe for these tasty muesli bars was sent out to us by Healthy Mummy neighborhood member Kimberly Hicks.Shop-bought muesli bars are usually marketed as a healthy choice however all too typically can contain lots of added sugar.”The 28 Day Weight Loss Challenge has loads of remarkable muesli bar and snack recipes that are low sugar and best for when youre viewing your weight, plus are terrific for the kids lunch boxes. Print Recipe Choc Chip Almond and Coconut Muesli Bars Ingredients2 cups rolled oats1/2 cup almond flakes1/4 cup Coconut flakes1/2 cup dark chocolate chips1/2 cup rice malt syrup1 tablespoon honey Ingredients2 cups rolled oats1/2 cup almond flakes1/4 cup Coconut flakes1/2 cup dark chocolate chips1/2 cup rice malt syrup1 tbsp honey Instructions Preheat oven to 180 degrees/ 160 fan forced Heat the rice malt syrup and honey till bubbling (microwave 40 secs) Add all dry ingredients to the bowl other than 1 tbsp chocolate (needed for top after cooking).

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