Create a vision for a healthier new year

This year, lets do something different. Lets replace your New Years resolution with a more clear and specified vision statement
A vision is specified as a picture of the future (or future self) one seeks to create. Research recommends that having a vision statement will help you create a road map so you know where you are going, will help you make much better decisions, and will keep you on track through hard times. Your vision statement will be established with your worths in mind and the direction you wish to take
Your ideas and your vision are the greatest factors to your success. Change does not take place since you make a resolution, change occurs due to the fact that you see what you want to become, take actions to make it happen and begin living the vision
What and who we become is a matter of choice, not destiny. Click here to download a worksheet that will assist you establish your vision declaration and finally become the person you have always wished to be

Healthy & & Pleased.

By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist

It is that time of year again when we start to dream about ending up being healthy in the new year. We set our New Years resolutions to eat much healthier, start working out, and lose weight. According to recent studies, 80% of New Years resolutions fail within the very first year and 20% of resolutions are broken within the first week!

Searching for a partner to assist you through your weight-loss journey? Click here to ask for an appointment to consult with among our certified medical providers

It is that time of year once again when we begin to dream about becoming healthy in the new year. According to recent research studies, 80% of New Years resolutions stop working within the very first year and 20% of resolutions are broken within the very first week!

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