Creative Valentines Day gifts that do not include food are difficult to come by.
Big chocolate hearts, small and crunchy hearts, chocolate-covered nuts, caramels and crèmes in heart-shaped boxes, tart hearts, gummy hearts, marshmallow hearts and even lolli-hearts …t is the season for each sweet variation you can think of.
And its all over you look. So it stands to factor that about half of Valentines Day buyers present their liked ones some kind of sweet, according to a study from the National Retail Federation (NRF). What may amaze you, however, is just how damaging one day of this splurge can affect your weight.
Chocolate is so 1890. Make this year unique with these imaginative Valentines Day gifts that dont include food.
Before you ask, “the number of calories remain in those sweet confections,” you may wish to prepare yourself. A box of Hersheys chocolates from Walmart (specifically the Pot of God Valentines Premium Collection Pink Heart Box) has 200 calories per serving, half of which are from fat.
This isnt even the worst part. There are four portions per container, indicating that if you go for it– and enjoy your unique little, six-dollar Valentines Day present– youre really wolfing down 800 calories. Yikes. The same stays real for fancier confections, which include 190 calories in simply three little pieces. Its true that a little dark chocolate can be healthy in small amounts. If your liked ones are watching their weight, or attempting to shed additional pounds, think about believing outside the heart-shaped box to help them on their method.
Here are some imaginative Valentines Day gifts and dates that dont include food:
1. Strategy an active date.
Instead of the go-to dinner and a film date, begin your day earlier and take a long walk along a pretty route. Treking and biking are also enjoyable, healthy date options. If the weather condition doesnt cooperate, possibly, trip a museum, head to the bowling street or for the more ambitious– attempt ice skating or indoor rock climbing.
2. Upload a new exercise playlist.
Surprise your sweetie by filling his/her iPod with positive songs that mean something to you both or bring a smile to his/her face. Include a few romantic favorites for the cool down. To make this Valentines gift even sweeter, pair the playlist with brand-new in-ear headphones or a tiny speaker for the workouts that happen in the house.
3. Present an experience.
If your valentine loves to draw, send him for an art lesson. Offer your honey a present card to one of these experiences, and bring healthy alternatives to delight in while you create something special together. Gifting an amazing activity that develops a special memory or boosts a specific ability lasts way longer than a candy, bound to go stale.
4. Think about healthy equipment.
Give your babe something thatll in fact get used with healthy equipment. Mini blenders please anyone that begins their day with shakes or loves to get imaginative in the kitchen area. The tools to help your loved one stay on track are limitless, so check out a bunch of different alternatives to find the perfect one for that ideal one.
5. Volunteer together.
Offering can bring two individuals together like absolutely nothing else. In this situation, a couple is joined, for a typical purpose, finding out how to collaborate, and maybe poking a little fun at each other while doing it. Volunteering also assists individuals feel more socially connected, while reducing anxiety and stress and anxiety. Research study likewise recommends that individuals who offer their time to others may likewise delight in much better health– consisting of lower blood pressure and a longer life. Offer them a gift this Valentines Day that does the direct reverse of those boring, old sweets.
It stands to factor that about half of Valentines Day consumers present their enjoyed ones some kind of sweet, according to a study from the National Retail Federation (NRF). There are 4 portions per container, indicating that if you go for it– and enjoy your unique little, six-dollar Valentines Day present– youre really wolfing down 800 calories. To make this Valentines present even sweeter, pair the playlist with brand-new in-ear earphones or a tiny speaker for the workouts that take location at home.
Give your honey a gift card to one of these experiences, and bring healthy alternatives to take pleasure in while you develop something unique together. Offer them a gift this Valentines Day that does the direct opposite of those boring, old candies.