Day 7 – Synchronize | BREATH – A 30 Day Yoga Journey

Integrate your watch, your heart, your brain, and your movement to your breath.

I would delight in to talk with you at this remarkable one week mark. Leave a remark down noted below!

For a breakdown of word vinyasa and what it really suggests, you might like to take a look at this “What is Vinyasa?” video that I made in … 2015: https://youtu.be/cQ69bxW0DN4

Your Day 7 practice includes some mild and mouth watering dynamic motion to help you continue to launch your spine column, ribs, shoulders, and neck.

< map wp-tag-video js youtube =" http://www.youtube.com/watch?v=uxWJRKyUNZo"/ wp-end-tag > Todays session invites you to feel the love that you are and that you need to have. We honor week one and phase one of this journey with a tasty vinyasa practice.

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Check out day-to-day practices, workshops, in depth knowing, weekly or month-to-month responsibility series, and an opportunity to connect with a one of a kind international neighborhood. This is your one stop store for yoga, creativity, health, and all things FWFG.

Check out day-to-day practices, workshops, in depth knowing, month-to-month or weekly accountability series, and an opportunity to link with a one of a kind global neighborhood. This is your one stop store for yoga, imagination, health, and all things FWFG.

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10 comments

Yoga With Adriene January 10, 2021 - 11:35 pm

Lift your heart, relax your shoulders and let’s celebrate one week together.

This program has depth. It asks you to sustain curiosity and extend a kindness to yourself that maybe you are not used to. It asks you to show up, even when you don’t feel like it, or when it feels like the day is conspiring against you.

You should feel proud! One week of showing up for yourself in this manner is no small feat.

Let’s keep going.

Immidex Akinyi January 10, 2021 - 11:35 pm

So glad to be here on day 7, despite being 2 days behind. I will keep showing up to the mat even on days when I don’t feel like it. Thank you Adriene for your kind words and always cheering us on ❤🇰🇪

Quilter Nancy January 10, 2021 - 11:35 pm

I had to get my second SHINGLES shot on Friday, so although I knew what to expect, I was still really disappointed to be too sore to take day seven and eight on time. Today was a nice reward, it helped to work the soreness out of my arm (how do you know to do that Adriene?). Namaste to everyone on this journey!

daniel mawby January 10, 2021 - 11:35 pm

I did it, I did a whole week! Loving this yoga journey and I can’t wait for tomorrow.

actual bread January 10, 2021 - 11:35 pm

The “who cares? life is good” really hit different for me today. Thank you 🤍

R P January 10, 2021 - 11:35 pm

Amazing

Iman Ben January 10, 2021 - 11:35 pm

Yaaaay week one 😍😍 good job to all of you 👏👏👏

Melissa Schroeder January 10, 2021 - 11:35 pm

Perfect ending. Thank you

Jodene Forsythe January 10, 2021 - 11:35 pm

I’m 55, and I have never done yoga in my life! I’m almost addicted to this as I cant wait to see what the next days brings from you! You are truly inspiring and I love your humor! So Thank You!

Kitty La Rosa January 10, 2021 - 11:35 pm

Beautiful as always ❤️

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