Day 8 – Snuggle | BREATH – A 30 Day Yoga Journey

Do not miss it. Get on the mat today.

Todays practice is excellent and slow and low to the ground. Medication for the legs, the hips, the torso, and the spinal column. But similarly ideally some feel exceptional medication for thine heart too.

< map wp-tag-video js youtube= "http://www.youtube.com/watch?v=18oXIcsTpUY"/ wp-end-tag > Bring an additional blanket or towel and a pillow to the mat today for this corrective practice. Lay that additional blanket down if you like, and lets snuggle up to the experience and rhythm of the breath in todays mild flooring practice.

Keep in mind: If you do not have any of these additional props, do not fret, just come as you are and it will still be really snuggly.

Let me understand how this practice selects you in the comment area down noted below!

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Todays practice is excellent and sluggish and low to the ground. Check out everyday practices, workshops, in depth learning, weekly or regular monthly responsibility series, and a chance to relate to a one of a kind worldwide neighborhood.

Bring an additional blanket or towel and a pillow to the mat today for this restorative practice. Usage something extra comfortable! Lay that extra blanket down if you like, and lets snuggle up to the sensation and rhythm of the breath in todays mild floor practice.

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Todays practice is slow and great and low to the ground. Yoga With Adriene, LLC recommends that you consult your doctor worrying the applicability of any suggestions and follow all safety directions prior to starting any workout program. If you get involved in this exercise or exercise program, you concur that you do so at your own threat, are willingly taking part in these activities, presume all threat of injury to yourself.

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Yoga With Adriene, LLC encourages that you consult your medical professional concerning the applicability of any tips and follow all security directions prior to beginning any exercise program. When participating in any workout or workout program, there is the possibility of physical injury. If you get involved in this workout or exercise program, you concur that you do so at your own danger, are voluntarily participating in these activities, presume all threat of injury to yourself.

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Bring an additional blanket or towel and a pillow to the mat today for this restorative practice. Lay that extra blanket down if you like, and lets cuddle up to the feeling and rhythm of the breath in todays moderate flooring practice.

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10 comments

Yoga With Adriene January 10, 2021 - 11:37 pm

This session continues to help us learn about the philosophy of yoga too.

For example, snuggling up to the role of the observer has changed my whole life.

Off the mat, this practice has allowed me to pause more, and notice my reaction before I make a choice on how I want to consciously react to that emotional response. This has helped me to be a better listener, to move with more mindfulness, and to act with greater intention and purpose.

Sara Robbert January 10, 2021 - 11:37 pm

I need to know where her sweatpants are from! So cozy!!!

Patti Mendoza January 10, 2021 - 11:37 pm

This year I have chosen to focus on one word – release/let go and I am planning to applying it to all aspects of my life. Today’s session was perfect for me! Thanks. Also by the way loved the blanket. I love how it adds to the sense of minimalism in the room. I’d like to get one like that if you wouldn’t mind to share where is it from.

suzanne pouet January 10, 2021 - 11:37 pm

I wish you knew how much this session helped me and how I needed just that… you are a wonderful person

Bla Jenkins January 10, 2021 - 11:37 pm

Fantastic as usual

Jennifer Mcnamara January 10, 2021 - 11:37 pm

Do you ever have to coerce Benji to join the frame? Or does he just follow you around everywhere? I’m glad he’s in most of the vids tho because he’s really cute

KS R January 10, 2021 - 11:37 pm

Who doesn’t love a good snuggle💗🙏

sowasvon Salome January 10, 2021 - 11:37 pm

So ill do it in bed today to go to sleep ✨

Patricia Gilmore January 10, 2021 - 11:37 pm

🇮🇪 I fell asleep the last few minutes 😴 Uber relaxed! 😁

MrTravel Hub January 10, 2021 - 11:37 pm

Benji loves yoga to.

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