Develop a Healthy Relationship with Food

Healthy & & Pleased.

Dr. Kim Feinstein, Psy. D. is a Licensed Clinical Psychologist and Red Mountains Behavioral Weight Loss Specialist. She concentrates on weight management, body image issues, and consuming disorders & & prides herself in her capability to educate, guide, and influence patients to get rid of obstacles and ultimately accomplish their goals

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Are you in a dysfunctional relationship with food? If so, you are not alone; In fact, the majority of Americans experience the same concern! Use these 4 tested concepts to change your point of view on health & & nutrition and establish a healthy relationship with food:
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Trust your body
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When to eat and when to stop consuming, the human body has integrated hints to tell us. We are not always listening. In order to develop a healthy relationship with food, you need to attempt to only eat when you are physically hungry.
One tool that you can utilize to practice getting in tune with your physical hunger cues is the hunger-fullness scale, which ranks your level of physical cravings on a scale from 1 to 10. Aim to start eating when you reach a 3-4. Once you reach a 6, you should feel satisfied. Within 15-20 minutes, you will likely be at a 7– complete, but not uncomfortable
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[Insert picture of the cravings scale from the newsletter].
Get rid of food regret
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Many foods included a fundamental “good” or “bad” label, (i.e. Ice cream, chips) versus nutrient-dense foods (i.e. Kale, broccoli). Categorizing foods as excellent or bad fuels pity and regret, which in turn impacts how and what you eat.
It is essential to understand that you are not what you consume, and you are not defined by your diet plan. If youre feeling guilty about your food choices, review what you can do in the future, rather than what you should have done
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Think of food as fuel
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Do you see food as something that triggers weight loss or weight gain? If so, I encourage you to redefine food. It isnt wicked, nor is it a reward. It is merely fuel for your body.
Food is something that nurtures your body, provides you energy to enjoy your life, and provides you the nutrients to attain optimum health!
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Keep in mind that health is a lifestyle, not a phase
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Healthy living is everything about remaining in the best mindset and delighting in a healthy balance of things. You dont require to restrict yourself– you just need to keep in mind to consume in small amounts!
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By: Dr. Kim Feinstein, Psy.D., Clinical Psychologist and Weight Loss Specialist

Are you in an inefficient relationship with food? The human body has integrated cues to inform us when to eat and when to stop eating. In order to develop a healthy relationship with food, you should try to just eat when you are physically hungry.
Aim to begin consuming when you reach a 3-4. If so, I encourage you to redefine food.

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