Diet Plan for COVID-19 Affected Patients

You can mix and match the following as per your choice.Early Morning (6– 7 am)1 glass of lukewarm lemon water with cinnamon + 5 drenched almonds and walnuts.Breakfast options (After 30 minutes)Palak besan cheela 2 nos with green chutney and 1 cup curd/Oats porridge with nuts, seeds + one bowl of fruit/Two dosas with less oil + 1 cup sambar/Vegetable omelet (2 egg whites and 1 entire egg) with 2 slices whole-wheat or multigrain breadMid-morning treat options (10– 11 am)1 bowl of fruit with chia/pumpkin seeds 1 tablespoon + 1 glass of lemon water/1 glass of papaya smoothie with chia and flax seeds Lunch (1– 2 pm)2 Phulkas/1 cup of steamed rice + sabji (beans/ cauliflower/ broccoli/ leafy veg/ blended veg) + 3/4 cup dal/chana/rajma/ 1 cup paneer + 1 cup curdPost lunch (4 pm)Kadha/tea of cloves, black pepper, and dried ginger– 1 cupMid-evening snack (5– 6 pm)Boiled sprouts/pulses or roasted makhana/chana– 1/2 cupBefore supper alternatives (8 pm)Dal paani– 1 cup/Rasam– 1 cup/Carrot/tomato/ spinach/broccoli Soup– 1 cupDinner choices (8– 9 pm)1 bowl of veggie khichdi + 1 cup curd/2 Mung dal cheela with paneer + garlic chutney/ 3 pieces of Idli with vegetable sambar/2 Rotis with palak or methi dal/ egg curry/paneer bhurji– 1 cupBedtimeLow-fat milk with black and turmeric pepper, without sugar– 1 glassConclusionProper nutrition is important for health, particularly in times when the immune system might need to battle back. A. Highly processed and packaged foods, improved sugars, high-fat foods, foods rich in saturated and trans fat, can not only lower immunity but likewise interfere with the bodys ability to fight the infection. A. Fresh seasonal fruits and veggies, correctly washed, along with protein-rich dals, pulses or lean meats, and whole grains are the best foods to be consumed throughout the pandemic.

Protein shortage is additionally linked to impaired immune system function and may get worse symptoms and result in an extended recovery time.Try to include a part of protein-rich food in every meal. Non-vegetarians can include all of these along with lean meat like eggs, chicken, and fish in their diet.Healthy fatsReduce intake of extreme fat and opt for cooking approaches that need less or no fat, such as steaming, grilling, or sautéing rather of frying foods. You can mix and match the following as per your choice.Early Morning (6– 7 am)1 glass of lukewarm lemon water with cinnamon + five drenched almonds and walnuts.Breakfast alternatives (After 30 minutes)Palak besan cheela 2 nos with green chutney and 1 cup curd/Oats porridge with nuts, seeds + one bowl of fruit/Two dosas with less oil + 1 cup sambar/Vegetable omelet (2 egg whites and 1 entire egg) with 2 pieces whole-wheat or multigrain breadMid-morning snack choices (10– 11 am)1 bowl of fruit with chia/pumpkin seeds 1 tablespoon + 1 glass of lemon water/1 glass of papaya smoothie with chia and flax seeds Lunch (1– 2 pm)2 Phulkas/1 cup of steamed rice + sabji (beans/ cauliflower/ broccoli/ leafy veg/ blended veg) + 3/4 cup dal/chana/rajma/ 1 cup paneer + 1 cup curdPost lunch (4 pm)Kadha/tea of cloves, black pepper, and dried ginger– 1 cupMid-evening snack (5– 6 pm)Boiled sprouts/pulses or roasted makhana/chana– 1/2 cupBefore supper alternatives (8 pm)Dal paani– 1 cup/Rasam– 1 cup/Carrot/tomato/ spinach/broccoli Soup– 1 cupDinner alternatives (8– 9 pm)1 bowl of vegetable khichdi + 1 cup curd/2 Mung dal cheela with paneer + garlic chutney/ 3 pieces of Idli with veggie sambar/2 Rotis with palak or methi dal/ egg curry/paneer bhurji– 1 cupBedtimeLow-fat milk with turmeric and black pepper, without sugar– 1 glassConclusionProper nutrition is essential for health, especially in times when the immune system might require to combat back. A. Highly processed and packaged foods, fine-tuned sugars, high-fat foods, foods rich in saturated and trans fat, can not only lower resistance but likewise interfere with the bodys capability to fight the infection. A. Fresh seasonal fruits and veggies, appropriately cleaned, along with protein-rich dals, pulses or lean meats, and entire grains are the finest foods to be consumed during the pandemic.

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