Follow together with Chris Heria as he reveals you an exercise that you can do Everyday in 2021 For 6 Pack ABS. By just including this workout into his regular, you will see visible adjustment not simply muscle significance, but also core strength.
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10 comments
Didn’t I neee one day rest for abs between the days?
Nine minutes of this hell everyday with tiny breaks…..😱
Y recuerden que el mejor guerrero es el guerrero educado. Vuamos
Thank you Chris, you’ve been my inspiration for a month, and the changes that I’ve accomplished watching you are incredible!!!
Much love to you and to your family!
Strong!
Day 10 of doing this routine ☝🏼
Great video! Thanks! Any future videos on workouts for gluteus?
So 2 times a day is enough? Is there enough cardio in this workout routine or do I have to do a seperate routine for cardio on top of that?
So 2 times a day is enough? Is there enough cardio in this workout routine or do I have to do a seperate routine for cardio on top of that?
Did he just say 4 rounds? 💀