< What was your motivation? What inspired you to keep going, even when you wished to give up?What inspired me to lose weight was being an older mother and being informed it would be tough for me to lose the weight at my age. Two things that influenced me were the desire to look even better after child birth (hot mom) and be healthy for my child. How did you alter your eating habits?I lost weight with a clean, keto diet plan. Now, I help others to lose weight by offering 60-day weight loss programs. What was your exercise routine? How numerous days a week do you workout?I lost most of my weight without exercising. To tone, I have actually started doing moderate cardio three times a week for at least 30 minutes.. What was your beginning weight? What is your current weight?My beginning weight after pregnancy was 210 pounds. My existing weight is 155 pounds. What is your height? 5 5 ″. When did you begin your journey? The length of time did your change take?I started my weight reduction journey in July 2020, but I lost the most weight with Keto within the last 60 days. Is weight reduction surgical treatment part of your journey?N/ A. What is the greatest lesson youve discovered so far?That it simply takes the frame of mind to do it. Nothing and no one can stop you when you make up your mind to do it. What recommendations do you have for women who wish to lose weight?START and set little objectives. Plan out your meals and get coaching if needed. Social media: @ketofineAF. Improvement of the Day: Dye lost 55 pounds. This novice mama was informed that post-pregnancy weight reduction would be harder for her due to her age, but she proved that wrong. After realizing that she wasnt doing Keto properly, she did her research study and not just improved her health however her moms also. I have lost an overall of 55 pounds after having my son. I lost 25 of those pounds in the last two months. My highest weight was 226 pounds. Like most moms, I struggled to lose the remainder of my weight. I was at a standstill with my weight and understood I had to do something. Throughout a trip to visit my mother, I chose to look more into Keto because my mothers sugar levels were alarmingly high (over 400). I decided to research study Keto again, and this time my mom and I both did it.