< Is weight loss surgery part of your journey?No. I would love to, but Im not focused on surgery today. I want to see if I can do this on my own. What is your fasting schedule?I do intermittent fasting for 16 hours, but some days are longer if Im cleaning. What are some of the healthy foods you eat on a routine basis?I love grapes and apples with Greek yogurt. I currently stay with a 1200-1500 calories a day. I still delight in food and have not cut out too much. As long as Im in a calorie deficit, Ill take pleasure in junk food as soon as in a while. I never want to deny myself of my favorite foods.. What did your workout regular consist of? How typically did you work out?I love walking at the park (I simply began in March), possibly 2 times a week. Working out has not been a substantial element in my journey. What is your current weight? 394 pounds. What is your height? 5" 5. What is the greatest lesson youve learned so far?You must listen to your body. Your body actually informs you what it loves. I listen to what my body informs me after I consume now. : If its too much salt, my body signals that it dislikes that by providing me headaches, Lol. What suggestions would you like to share with ladies who want to lose weight?To never ever, NEVER stress about what the scale states. When you think youre not dropping weight, believe me, your body is making changes that the scale cant show.. Instagram: @DyneyMemoirs. I began my weight-loss journey on October 1st, 2020, at 456 pounds. I was absolutely ashamed that I let myself get to that size. I couldnt leave your house due to the fact that I would have severe neck and back pain. I likewise couldnt take five steps without losing my breath. I understood that I required to take control of my life and alter my way of eating. I started intermittent fasting and eating just 1200 calories a day. By doing this, Ive lost 62 pounds so far!. Since there are days where I get down on myself, Im looking for buddies who can assist me through this journey and individuals who would like to motivate one another. Please feel totally free to follow me and share positivity as I continue my journey.. Change of the Day: Dyney lost 62 pounds. Her story is powerful evidence that keeping a calorie deficit and practicing periodic fasting can be a very efficient mix. She has discovered to listen to her body and how to eat well without denying herself.