Enthusiastic Workout Yesterday – Too Much of A Good Thing?

I was pretty exhausted later on in the day but had a great nights sleep and feel fine now. The only problem is I aggravated the piriformis injury in my hip and it was stiff and aching this early morning. I think Ill rein in my interest simply a bit …
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The other day I felt well-rested and my fitness app said my healing was good, So I really went for it in my exercise, about an hour of upper body operate in my home fitness center then a three hour bike trip. I felt excellent so threw in some extra hard intervals on the bike.

Released by bionicOldGuy

I was quite exhausted later on in the day however had a good nights sleep and feel fine now. The only issue is I aggravated the piriformis injury in my hip and it was stiff and aching this morning. I likewise have a long-lasting interest in outside activities and physical fitness.

I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I also have a long-lasting interest in outside activities and physical fitness.
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Released
January 19, 2021

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