This is important due to the fact that it assists you to optimize your half marathon preparation and pick the finest strategy for the big day.Today we have some tips for you on how to go about finding a realistic running speed for your half marathon.This post consists of 2 helpful tools for preparing your race pace: A speed calculatorA downloadable PDF with a half marathon pace chart1. Compute your running speed based on previous racesThe simplest way to approximate your half marathon speed is to look at your race times over much shorter ranges. Try to run each kilometer at a consistent rate throughout the race.We have actually put together a half marathon pace chart as a pdf for you with the expected objective times and the matching rate times in min/km.
You have signed up for a half marathon and been training for the last few weeks. You also have a wanted objective time in mind. How do you know if this objective is in fact practical? Before the race, you need to be able to estimate your goal time as precisely as possible in order to pick the right running pace. This is important due to the fact that it assists you to optimize your half marathon preparation and pick the finest strategy for the big day.Today we have some ideas for you on how to set about discovering a realistic running pace for your half marathon.This post includes 2 useful tools for planning your race pace: A speed calculatorA downloadable PDF with a half marathon rate chart1. Compute your running pace based on previous racesThe simplest method to estimate your half marathon rate is to take a look at your race times over much shorter distances. Utilizing certain elements, you can calculate your expected half marathon time from your 5K or 10K personal finest (PB). Formula for calculating a realistic half marathon time:5 K PB x 4.66710 K PB x 2.223 Example: Your 10K personal best is 50 minutes. Multiply this time by 2.223 to get your realistic half marathon time: 1:51 h. This amounts to a 5:16 min/km speed.2. Do numerous timed runs during your trainingAnother method for approximating your race speed is to do several timed runs throughout your training. The goal is to develop a feel for different speeds over different distances. You can then utilize this during the race to adjust your running pace appropriately. For this method to be effective, you require to be extremely familiar with your body.This pace calculator will help you identify the pace you ran over various ranges: 3. Determine your specific training zonesFinally, the most precise, however somewhat more complicated, technique for finding your realistic race rate is to identify your specific training zones. You can identify them through specific tests performed in the lab or out in the field, such as a lactate threshold test or a VO2 max test.A sports scientist or skilled coach can also approximate the anticipated finishing time with a high degree of accuracy and advise you on your training zones and race pace.Once you have identified your realistic half marathon time, you can then divide this goal time by the number of kilometers in the race to discover your race pace per kilometer. Attempt to run each kilometer at a steady rate throughout the race.We have actually put together a half marathon speed chart as a pdf for you with the anticipated goal times and the corresponding speed times in min/km. This gives you a great summary of the rate you require to perform at to accomplish various goal times.Whether its your very first half marathon or you wish to improve your half marathon time, keep at it and you will see the results! ***.