FLAT ABS Home Workout // No Equipment

Today we are focusing on producing flat abs by targeting the core muscles and constructing strengthSince These body-weight ab exercises can be done from house without any equipment so you can stay at home and stay fit! Remember developing flat abs needs a combination of workouts to build strength, cardio focused training to burn fat and – most significantly – a clean, well balanced diet for optimum gut health and performance!

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Exercise Breakdown: 7 different ab exercises 30s work + 10s rest x 2 rounds
Gadgets Needed: exercise mat or other soft surface area.

M E R. Free Monthly Workout Calendar: https://bit.ly/2y6as3O
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu

This is my own individual exercise and might not be fit for you. It is extremely suggest that you consult from your physician prior to starting any exercise program. By getting involved in this workout or exercise program, you concur that you do so at your own threat.

Where I get my Music * Try it FREE for 30 days *.
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Because mid-section, l I N K S.

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson.

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Thanks for seeing!

These body-weight ab exercises can be done from home with no equipment so you can remain at house and remain fit! Remember establishing flat abs requires a mix of workouts to develop strength, cardio focused training to burn fat and – most significantly – a clean, well balanced diet for maximum gut health and efficiency!

It is highly recommend that you consult from with your physician before beginning any workout program. By engaging in this workout or workout program, you agree that you do so at your own threat.

❤ Heather.

It is highly suggest that you seek recommendations from your physician prior to starting any exercise program. By taking part in this workout or workout program, you agree that you do so at your own hazard.

These body-weight ab workouts can be done from house with no devices so you can remain house and stay in shape! Remember developing flat abs needs a mix of exercises to establish strength, cardio focused training to burn fat and – most significantly – a neat, balanced diet plan for optimal gut health and performance!

On Key

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10 comments

Elaine Suzanne January 10, 2021 - 11:41 pm

This routine may only be 10 mins but goodness me it hits the spot!

Kelly Shi January 10, 2021 - 11:41 pm

What is the name of the first song?

Grace Benvenuti January 10, 2021 - 11:41 pm

I love you heather!!!! This is killer

ALESSIA ZENNARO January 10, 2021 - 11:41 pm

Very well done!!!

Diana Alejandra Lopez Rodriguez January 10, 2021 - 11:41 pm

I don’t know why I didn’t know you before.

Nataša Ilić January 10, 2021 - 11:41 pm

This is one of my favourites! Short but effective. Great for those busy days or when I feel like skipping a day but know I’ll feel guilty if I do.

bob the builder January 10, 2021 - 11:41 pm

What’s that song at the end?

Zakary Fiset-Sauvageau January 10, 2021 - 11:41 pm

( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)

Zakary Fiset-Sauvageau January 10, 2021 - 11:41 pm

( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)

Zakary Fiset-Sauvageau January 10, 2021 - 11:41 pm

( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)

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