FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout

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Get a flatter stomach in 7 week with this intense 7 minute in the house workout barrier. These abs workouts will help show you how to lose stubborn stomach fat and with persistent tummy weight loss. For the finest abs outcomes, ensure you integrate this with outstanding nutrition and my fat burn workouts.

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Get a flatter stomach in 7 week with this intense 7 minute at home workout obstacle. These abs workouts will assist show you how to lose stomach fat and with consistent stomach fat loss.

Get a flatter stomach in 7 week with this intense 7 minute at home workout challenge. These abs workouts will help show you how to lose stubborn belly fat and with relentless stomach fat loss. For the very best abs results, make sure you integrate this with good nutrition and my fat burn exercises.

Get a flatter stomach in 7 week with this intense 7 minute at home exercise barrier. These abs exercises will assist show you how to lose stubborn belly fat and with stubborn belly weight loss. For the best abs outcomes, make certain you integrate this with outstanding nutrition and my fat burn workouts.

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Please bear in mind that we can not identify reduction fat, indicating we cant choose the areas on our body where we loose fat. To get fat loss results I suggest the following
1. Remaining in calorie deficit
2. Cardio/ HIIT exercise (I generally call these Fat Loss/Burn workouts on my channel).
3. Specific muscle targeted workouts. To enhance and establish specific muscles.
The key to accomplishing your physical fitness and health objectives is consistency and healthy lifestyle adjustments, without constraint. Merely consume healthy food, move your body, smile and enjoy the journey!

Specific muscle targeted exercises. The secret to accomplishing your fitness and health goals is consistency and healthy lifestyle modifications, without constraint.

On Key

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10 comments

Lucciana C January 10, 2021 - 10:47 pm

gonna do this and i’ll update u guys in 7 days!

NOUR MORNINGSTAR January 10, 2021 - 10:47 pm

Like so I update for u guys.
Day 1 : done ☑️

Tina ren January 10, 2021 - 10:47 pm

No puedo! 🔥 los 7 minutos mass!!🔥🔥💥

Melissa Lopez January 10, 2021 - 10:47 pm

Day 1: Did everything at a slower rate and took some pauses in between [note to self: don’t forget to stretch]

Kailey January 10, 2021 - 10:47 pm

Why was I doing this at 12:14 am?

It’sJenna Alicia January 10, 2021 - 10:47 pm

I’ll keep u updated
Day one hard at first

marilize_strydom January 10, 2021 - 10:47 pm

Omg it’s burning

Tallulah Willmann January 10, 2021 - 10:47 pm

i loveeeeeeeeeeeeeee it

he cool cat face January 10, 2021 - 10:47 pm

jan 9
day 1: starting weight: 135.0. diffucult but got through

EVE WEBSTER January 10, 2021 - 10:47 pm

I’m going try and do this too for 3 weeks, wish me luck and I will comment my experience 😭

Day1- was actually really hard and my neck feels like it has abs, but I’m determined and I am eventually hoping for a flat stomach 🥰

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