For me, being overweight, unsuited, unhealthy and lethargic was without a doubt so much more difficult than what the past 18 months has been.Ive lost 41kgs using the 28 day weight loss challenges and Healthy Mummy Smoothies. The Healthy Mummy has helped make it simpler to make such big changes.Choose your hard!Tawhai has actually lost 52kgWhen I found The Healthy Mummy in August 2014 I was desperate to lose weight for my wedding however was so overwhelmed with the amount I needed to lose. After years of gaining and losing weight I needed something I could easily follow, adapt for my household and be able to keep.

Iodine deficiency: The forgotten public health crisis
https://www.wheatbellyblog.com/2021/02/iodine-deficiency-the-forgotten-public-health-crisis/