< map wp-tag-video js youtube="http://www.youtube.com/watch?v=8SI_jgT9Z6k"/ wp-end-tag > After establishing the strength and endurance with intermediate level one need to focus on getting muscle size.In this episode everybody can acquire muscle size and gain weight.This schedule is single body part schedule so, that a person requirement to can raise heavy weights and the time of rest is likewise from 2-3minutes between sets.
10 comments
Sir main dono alag alag din karta hu
Proud of u sir respect punjab
Hi sir,
I really appreciate you efforts towards helping others, this generation really wants good knowledge like you gives, plz continue the same…
plzz tell to your camera man take the shot properly, for e.g. if mukesh G is doing bench press he will show his chest instead of showing how he is doing, how he is taking up and down dumbell, because of that we miss many things and sometime we’ll be miss guided by ourself(Might be he did like that).
Plz look into this & Guide the camera man,
Really appreciate you efforts..
Thanks..
brock with paul heman……………..lol
God of bodybuilding
APP KA NO MIL SEKTA HAI
Bichare mukesh sir ne 1 hi baar khai ice cream or guru ji peche hi prgye🤣
mukesh sir is a legend
Original & 100% Authentic Supplement ki Unboxing Video https://youtu.be/fiPGzoCo8Os
Sir ek bar shedule bta dijiya sabhi parts ka