Ground Turkey & Vegetable Soup

Umami is one of the 5 recognized flavors of food (sweet, sour, bitter, salty, and umami). It is a savory taste that can be referred to as enjoyable, brothy, meaty, and mouthwatering.
The best part? Umami flavor could assist you feel more satiated (feel fuller) and feel more pleased after a meal. Try this easy ground turkey and vegetable soup experienced with liquid aminos for that umami punch.
Soup Ingredients

1 pound ground lean ground turkey, prepared
1 cup white onion, sliced
2 cloves garlic, minced
4 cups low sodium chicken or vegetable broth
2 cups water
1/3 cup raw basmati rice
3 tablespoons liquid aminos (or low sodium soy sauce).
1 tablespoon sesame oil.
2 medium carrots, peeled and diced.
1 cup corn (cut off the cob tastes the very best!).
1 cup frozen peas.
2 cups greens. Either raw spinach (stems gotten rid of) OR raw kale (chopped).
Green onions, sliced (optional for topping).

Prepare turkey in a pan with onion and garlic.
Combine the following in a medium/large pot: cooked turkey mix, broth, water, uncooked rice, liquid aminos (or soy sauce), sesame oil, carrots, and corn.
Give a simmer then cover with a lid. On medium/low heat simmer up until rice is tender (approximately 15 minutes).
Include frozen peas and greens and cook for 3-5 more minutes on low heat until greens are wilted and peas are defrosted.
Serve with green onion topping.


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