Live the Red Mountain Method
Healthy & & Happy
– 1 serving RM Vanilla Shake * – 1 orange, sliced (remove rind) – 1 cup water – 5-7 ice.
Combine all components into blender and mix at highspeed for 45 seconds. Serve in a glass and delight in!
Prepared chicken– 1 oz per each muffin cup.
Prepare chicken, then put 1 oz chicken cubes into each muffin tin. Spoon sliced, cooked spinach into each “cup” bottom. Split egg over each “cup” separating the yolk and covering the spinach with the egg white.
Orange Creamsicle Breakfast Shake.
Easy Spaghetti Squash Hashbrowns.
– 1 1⁄2 cups cooked & & shredded spaghetti squash (about 1⁄2 small cooked squash).
Egg White Muffins.
Zero-calorie nonstick cooking spray.
Salt & & pepper (to taste).
Spray a pan with a little zero-calorie nonstick cooking spray and let heat up. Form little patties (2 tablespoons or so) by pressing the squash strongly between your palms. Place the patties gently on the warmed frying pan and let cook for 5-7 minutes per side, or until perfectly browned.
Location the patties carefully on the warmed frying pan and let cook for 5-7 minutes per side, or till perfectly browned. Spray 12-cup muffin tin with non-fat cooking spray. Cook chicken, then put 1 oz chicken cubes into each muffin tin. Spoon sliced, prepared spinach into each “cup” bottom. Crack egg over each “cup” separating the yolk and covering the spinach with the egg white.
* Serving size depending on individual calorie allotment as figured out by a RM medical service provider
One dozen eggs (egg whites just) or 12 oz of liquid egg whites.
1 cup cooked spinach.
Salt and pepper, to taste.