We all search for much healthier and lighter choice for lunch or supper, as it is recommended to not have single heavy meal, rather have lighter two meals, so breaking up of breakfast, lunch and supper into 2 is recommended. In todays world, its tough to keep balance in between work and good diet for working females, so here I come up with a recipe which is healthy, simple and quick to make, light and delicious.
Healthy Brown Rice Salad Recipe
Serves 6-8, cal/ser– 162
2 cups brown rice
1 green capsicum- sliced
2 stalks celery- sliced
1 tomato- sliced
1-2 green onions- finely sliced
1 little zucchini- chopped (1 and half cup).
1/2 red capsicum- diced.
1/4 cup chopped coriander.
1 tsp dry rosemary or thyme or any herb.
1 tsp salt, or to taste.
1/2 tsp pepper, or to taste.
1/4 tsp mustard powder.
1 Tbsp lime juice, or to taste.
1/2 tsp sesame seeds (til)- roasted on tawa till light brown.
Previous articleTop Health Benefits Of Kale Ruchi follows yoga and aerobics. She enjoys to cook and has actually taken cooking classes for healthy cooking.
Boil 6 cups water with 1 tsp salt. Include cleaned brown rice. Bring to boil. Cook and cover on extremely low heat for about 25 minutes till the water is absorbed. Spread rice on tray to cool.
Keep in mind: You can cook rice and keep it cooled, whenever you are in rush for a meal, simply blend all the components with rice and the salad is prepared.
I guess it would be a great meal for those who are really hectic in their lives however does not wish to offer up their well balanced diet plan. Try it and do not forget to share your experience with us.
You may likewise like checking out these healthy dishes here.
Boil 6 cups water with 1 tsp salt. Include cleaned wild rice. Give boil. Cover and prepare on really low heat for about 25 minutes till the water is taken in. Spread rice on tray to cool.
Mix all the components with the cooled rice utilizing two forks. Top with some more roasted sesame seeds and serve.
Method to prepare.