Healthy St. Patrick’s Day Recipes: The Red Mountain Way

For the filling:.

Beef brisket weighed in 3.5 oz increments.
Cabbage, sliced.
1/2 cup apple cider vinegar.
1/2 onion, chopped.
1 tsp powdered mustard.
1/4 tsp fresh thyme.
1 bay leaf.
Pinch of allspice.
1 tsp whole black peppercorns.
Salt and pepper, to taste.

Mini Fresh Berry “Cobblers” *.

Corned Beef & & Cabbage *.
Components:.

Directions:.
Salt and pepper the beef and gently dust with mustard. Bring to a boil and then reduce heat and simmer for 1 hour. Add the cabbage to the pot and cook for an additional 1-2 hours or until the meat and cabbage are tender.

Active ingredients:.
For the crust:.

1/4 cup berries of option (blackberries, strawberries or blueberries).
2 tsp Swerve sugar replacement.
1/2 tsp cinnamon.

* Serving size depending on individual calorie allocation as determined by a RM medical supplier.

Directions:.
Preheat oven to 350 degrees F. Mix all dry active ingredients for “crust” together (minus the water, this will be added as needed). Gradually include the damp components to the dry to develop a “dough-like” ball, if required add water in, utilizing about 1 Tbsp at a time.
Heat berry filling components together on low to medium heat for about 10 minutes, stirring sometimes so it doesnt burn. Fill crust in pan with the filling mix and fold edges of dough over somewhat to hold in.

Salt and pepper the beef and lightly dust with mustard. Include the cabbage to the pot and cook for an additional 1-2 hours or up until the meat and cabbage are tender. Preheat oven to 350 degrees F. Mix all dry components for “crust” together (minus the water, this will be added as necessary). Gradually add the damp ingredients to the dry to develop a “dough-like” ball, if needed include water in, using about 1 Tbsp at a time. Heat berry filling active ingredients together on low to medium heat for about 10 minutes, stirring occasionally so it doesnt burn.

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