HIIT and Strength Workout Video (you can do at home)

Sharing a HIIT and Strength workout video you can do in the house. All you require is a pair of dumbbells to get an amazing total body and cardio exercise.
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For todays post, I have a brand new exercise for you! This one includes among my preferred training techniques: integrating compound strength work with sweaty cardio intervals. You get an extreme and enjoyable overall body strength and cardio exercise in 30 minutes and BOOM: energized and all set to squash the rest of the day!

40 seconds on, 20 seconds of rest
3 rounds:
Weighted burpees
Push-up to dumbbell pass
Curtsy lunge to bent-arm lateral raise
Squat to dumbbell front press
Overhead triceps muscles extension
Rock-and-roll to squat dive
3 jumping lunges to 1 front kick
Rotating snatch
40 seconds on, 20 seconds of rest
2 rounds:
Rotating squat dive
Mountain climbers into a thruster
Heres the full follow-along video:
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Benefits of HIIT training:.
HIIT is among my preferred workout strategies. It consists of periods of effort followed by rest. There are TONS of benefits of HIIT (check out this podcast episode with the master) however some include:.
— Increased speed, efficiency, strength, and power gains. HIIT is an excellent way to train your body to be more powerful for explosive motions, faster for running and running, and more powerful for heavier strength training work.
— Increased size and density of mitochondria. These are the fat loss firehouses in our cells that promote a healthy metabolism.
— Cardio health! HIIT trains our heart to work better and can increase aerobic capacity. It can possibly assist with blood sugar levels, blood pressure, and cholesterol.
— The workouts are SHORT and sweaty. The truth that these exercises are incredibly short makes it more sensible to capture a quick exercise when youre crunched for time.
Can you do HIIT while pregnant?
In general, if youve been doing HIIT workouts leading up to pregnancy, I would say that interval-style exercises are still okay but heres the kicker: the objective is entirely different. Rather of attempting to get to that “breathless, working your booty off, aiming for max heart rate” point, youll want to simply do mild intensity boosts while lessening the impact. You need to be able to state your entire address while youre working out.
All in all, I think that pregnancy is the ideal time to focus on preserving your activity level instead of including time or intensity to your routine.
Preferred shoes for HIIT exercises:.
Ive changed up my preferred HIIT shoes so numerous times, however preferred for the past number of years are APL. I LOVE that theyre extremely lightweight! Theyre my go-to strength training and HIIT shoes (and I likewise wear them for life).
What are you favorite HIIT or cross training shoes?
If you provide todays exercise a try, please let me know!
xo.
Gina.
More workouts you can do at home:.
Bodyweight exercises you can do anywhere.
Tabata and Strength workout video.
15-minute Barre Burner exercise.
30-minute Power Yoga workout.
Barre Strength Workout with Dumbbells.
Dance Sculpt 30 minute cardio and strength exercise.

— The workouts are SHORT and sweaty. The truth that these exercises are very short makes it more practical to capture a quick exercise when youre crunched for time.
In general, if youve been doing HIIT exercises leading up to pregnancy, I would state that interval-style workouts are still ok however heres the kicker: the goal is completely different.

For todays post, I have a brand new exercise for you! You get an intense and fun overall body strength and cardio exercise in 30 minutes and BOOM: stimulated and prepared to squash the rest of the day!

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